Old people should not just be vegetarian

Some older people are afraid of increasing the amount of fat in their blood, so long ago they still abstained from salty food in their meals, even the idea that vegetarianism helps to live long. But according to nutrition experts, only vegetarian is not necessarily healthy.

Vice Chairman of Nutrition Department of Trung Son Nutrition Institute directly under the University of Easter - Cao

(Photo: saomainet)

The lawsuit said, if a long-term vegetarian diet will be iron deficiency, vitamin B12 and protein . are essential factors in creating red blood cells in the body.

In addition, a year-round vegetarian diet is also prone to lack of blood fat - an indispensable nutrient of our body and a physical basis of tissue cells that affect the activity of white blood cells. For the elderly, these things have an adverse effect on health.

Prof. Uong Dieu Nguyen, a professor at Shanghai University of Pharmacy, also emphasized that the food is divided according to welding, heat, and temperature depending on the body of different people. He also divided the human body into 6 forms, corresponding to it are different dishes, but on the basis of equal saltiness, any difference should not be. Because as we know, bad physical problems can also be caused by inadequate and improper eating.

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