How does the body change when we switch from meat to vegan?

Changes in the human body when starting to become vegetarian include both positive and negative aspects, it is important that you can balance it or not.

Vegetarianism is a diet that relies heavily on food from plants, reducing meat and milk. There are many reasons why a person decides to pursue a vegetarian diet, for example because of environmental or religious issues.

Many people have been searching for a healthier diet. However, according to the researchers, vegan eating is very beneficial for health if properly planned. Those who are used to a diet rich in meat and milk when switching to a vegetarian diet will feel significant changes in their bodies.

The first few weeks .

When no longer consuming animal products for weeks, bowel function will begin to change.

The first thing that those who are just beginning to become vegetarian can see that it is a great source of energy in the body after giving up meat and prioritizing eating fruits, vegetables and nuts. These foods will help increase the amount of fiber, vitamins and minerals before you think about main meals and snacks, instead of being too dependent on convenient foods that help maintain current energy.

According to NewsWeek, when no longer consuming animal products for weeks, bowel function will begin to change in a positive direction and may appear signs of bloating. Due to the high fiber content in the vegetarian diet and the increase in intestinal fermentation intake, it may cause irritable bowel syndrome.

But this actually brings some positive changes, at least in increasing the diversity of bacteria in the colon, depending on the vegan diet. Although no studies have demonstrated the benefits of fasting with the gut microbiota, scientists believe that the appearance of the gut microbiota will benefit the whole body.

From 3 to 6 months

A few months after starting a vegan diet, some people will feel that eating more vegetables, fruits, and fruits helps significantly reduce acne on the skin. However, at this time, the amount of vitamin D in the body will begin to be severely depleted because the vitamin D source mainly comes from meat, fish and milk.

Vitamin D is an important nutrient for healthy bones, teeth and body. Vitamin D deficiency is associated with many diseases such as cancer, heart disease, migraine and depression.

Make sure you always eat lots of vegetables, tubers and fruits containing vitamin D.

The cause of vitamin D is only stored in the body for up to 2 months before being exhausted. But the storage time is long or short depending on when you are vegetarian during the year, because vitamin D is also formed from the absorption of sunlight. Make sure you always eat lots of vegetables, tubers, fruits containing vitamin D (carrots, avocados, papayas, peaches, soy milk, tofu, cheese, mushrooms, .) or take supplements Vitamin D, especially during the winter months when sunlight is often weak and rarely appears.

A balanced, low-salt vegan diet and processed foods will bring significant benefits to cardiovascular health, help prevent heart disease, stroke and reduce the risk of diabetes. When the amount of nutrients such as iron, zinc and calcium decreases during fasting, the body and intestines learn to absorb better. However, this adaptation of the body is only enough to prevent nutrient deficiencies in some people, not everyone. Therefore, if possible, take the micronutrient supplements needed to keep your body healthy.

From 6 months to 1 year

After a year of vegan diet, the amount of vitamin B12 in the body is almost depleted. Vitamin B12 is an essential nutrient that maintains the healthy functioning of blood and nerve cells. Symptoms of vitamin B12 deficiency are often found to be shortness of breath, exhaustion, dementia, tingling in the hands and feet.

Of course, the lack of vitamin B12 can be prevented by increasing your daily intake or taking vitamin supplements. However, food management is still very important because if the body lacks a certain nutrient, the meaning of fasting is not recognized. If it is only because of vegetarianism that leads to cardiovascular disease, stroke or nerve damage, it is not a good thing at all.

After a year of fasting, our bones will also change.

After a year of fasting, our bones will also change. Their skeletons are like micronutrients and by the age of 30, we can add micronutrients from the diet. But then, bones will no longer absorb micronutrients. So it is very important to store enough calcium at a young age.

After 30 years of age, the body starts taking calcium from the bone to use for the body's living activities. If we do not actively add calcium through the diet, the bones will become weak, brittle and more brittle.

Eating some calcium-rich vegetables such as kale, cauliflower will help protect bones better. Of course there are people who do not comply with the multi-nutrition vegetarian diet, leading to calcium deficiency and an increased risk of bone fractures by up to 30%. In addition, vegetarian calcium is also more difficult to absorb, so the best advice is to use additional foods.

Above is the point of the changes in the body of a vegan. If you are intending to switch to a vegetarian diet and have a greener lifestyle, consider, planning a detailed and scientific diet to get the most balanced vegan diet.

The reason for a balanced vegan diet is that it is the key to help you stay healthier and not put yourself into a "suicide" lifestyle just because you don't eat.