One more benefit of onion, garlic

Previous studies, scientists have said spices such as onions, garlic, chili . besides the effect to help people feel appetite, also helps their immune system to be strengthened.

Research results published on November 3 by Italian and Swedish scientists added: People who eat lots of onions and garlic are able to significantly reduce the risk of cancers: colon, ovary and nasopharynx.

In particular, people who eat on-served dishes have a 50% reduction in the risk of colon cancer (even in the case of very few vegetables), similarly, those who eat a lot of garlic reduce it about 25% of this risk.

In addition, laboratory studies with cells also indicate: The sulfur in garlic and the antioxidants in the onions have been the main factors to prevent the growth of tumors.

KYM