How to use black garlic to promote the best use?

In folklore, garlic is used as a remedy for flu, infection, inflammation, and viruses, in which a single garlic or garlic is evaluated by many researchers as a precious herb. It contains many good substances for the body, but lonely garlic has the disadvantage of an unpleasant odor.

Scientists have tried to deodorize but still keep the good garlic ingredients by naturally fermenting to produce black garlic . Moreover, the fermentation process does not lose the pharmacological composition of garlic but also increases these compounds with a high content compared to fresh garlic.

Black garlic contains high levels of S-allylcysteine ​​compound, which has twice the antioxidant capacity of regular garlic.

The garlic after fermentation will lessen the pungent odor and spicy taste, sweet and supple almost like the taste of dried fruit. According to scientists, black garlic contains high levels of S-allylcysteine ​​compound , which has twice the antioxidant capacity of regular garlic. This substance contributes to lowering blood cholesterol levels; increase resistance to bacteria, viruses, infections; Help prevent harmful free radicals and slow down the aging process.

Eating black garlic helps prevent, support the treatment of cardiovascular disease, Alzheimer's, rheumatoid arthritis . in addition, also prevent and contribute to inhibiting some cancer cell lines such as breast cancer, liver , stomach, colon. Black garlic also works well for immunocompromised people because of chemicals or irradiation, long-term sick people, and weakened health.

Using black garlic properly and scientifically helps to maximize the therapeutic use.Peeled and eaten directly black garlic helps your body fully absorb the nutritional value . The use of raw black garlic directly also contributes to limiting the risk of reaction to other foods, losing or minimizing the effect of black garlic.

According to the doctors , one to three lonely black garlic can be eaten every day, equivalent to 3-5grams ; When eating, chew carefully to make ingredients work ; Do not exceed the dosage because it can cause adverse reactions and side effects.

Black garlic can be used to soak alcohol, preferably pure sticky rice without alcohol; drink at least once every 50ml; or slice into slices if eaten unfamiliar. However, in any form, garlic should be crushed, chewed or crushed to promote better effects.