5 effects of black garlic you need to know in everyday life

The effect of black garlic helps to resist tumor cells, inhibiting and eliminating the ability of cancer cells to spread. In addition, black garlic also has great effects in antioxidant.

Since ancient times, garlic has been known to be a natural remedy that is extremely effective for treating illnesses such as flu, infection, . However, garlic has the disadvantage of a strong, unpleasant odor. And for strong deodorant, scientists have conducted fermentation of fresh garlic to create black garlic.

In particular, after fermentation, the amount of nutrients and vitamins needed for the body is greatly increased compared to ordinary fresh garlic. In particular, the sugar content increased by about 13 times, fructose to 52 times and the active ingredient SAC (sallyllcysteine) is the most important substance in black garlic 6 times higher than fresh garlic.

Therefore, black garlic has a very good effect on human health and is classified as a very popular precious herb in Korea, Japan .

Let's find out if black garlic has any effect on human health:

Black garlic has a very good effect on health.(Photo: Internet).

Effect of black garlic in antioxidant, disease prevention

Black garlic has very high oxidation properties to help protect the body from the damage caused by free radicals, prevent from disease, slow down the aging process of the body. Because of this, black garlic is known as a "medicinal god" to help treat diseases caused by free radicals such as heart disease, arthritis, Alzheimer's disease.

Use of black garlic in protecting liver cells

Recent research by scientists from Chungbuk University of Pharmacy (South Korea) shows that black garlic has a very good effect in inhibiting high liver enzymes (AST and ALT). In particular, when using black garlic to treat patients with fatty liver or other liver damage problems, the effect is very high.

Black garlic supports treatment of high blood pressure and cardiovascular diseases

Polyphenol, Ajoene and S-allyl-L-cysteine ​​compounds in black garlic have the ability to eliminate free radicals in plasma, which is highly effective in treating hypertension. Specifically, according to research by Akita University (Japan), if using black garlic regularly after 14 days, those with a history of high blood pressure will have a significant drop in blood pressure index (average reduction in near 35%).

Effect of black garlic in preventing and supporting diabetes

Black garlic improves insulin sensitivity and dyslipidemia.

According to Japanese scientists, using black garlic for 7 days, total cholesterol and triglyceride levels in serum will decrease markedly and increase HDL-cholesterol levels.

Not only does blood sugar and cholesterrol work, black garlic also improves insulin sensitivity and dyslipidemia. With strong antioxidant properties, black garlic is known to effectively prevent complications caused by diabetes.

Black garlic is a "medicinal god" in the prevention and treatment of cancer

In black garlic there is a organic , derivative sulfur compound of tetrahydro carboline with strong activity to free radicals and inhibit high lipid process. Black garlic extract is also effective against tumor cells, helping to prevent and inhibit cancer cell growth effectively. The mechanism of action of black garlic is through the path of immune stimulation, eliminating the possibility of metastasis of tumor cells.

In particular, black garlic is rich in the active ingredient of SAC, reducing the occurrence of colon tumors and unusual hidden spots - the earliest clinical signs of colon cancer.

With great effects for health, black garlic is being enjoyed by the world, especially in Japan, Korea .

In the Japanese and Korean markets, although the price of black garlic is up to 4-5 million VND / kg, the demand is still very high. In Vietnam, Military Medical Academy is the first unit to successfully research the technology of fermenting black garlic with raw materials of Ly Son garlic, Phan Rang garlic, . and cost about 500,000 - 1,000,000 VND / kg.

How to prepare and use black garlic

The mechanism of action of black garlic is through the path of immune stimulation, eliminating the possibility of metastasis of tumor cells.

Unlike fresh garlic with unpleasant odor, black garlic is very used. Black garlic can be eaten directly, soaked in alcohol or pressed for water.

Eat directly: After fermentation, black garlic can peel off the outside to eat immediately. For best health, adults eat 3-5 cloves / day. For the elderly, only 1-2 shrimp / day should be eaten

Soak alcohol: The best way to soak black garlic with wine is to use wine or sticky wine to soak it. After soaking for about 2-3 days, shake once to allow alcohol to soak evenly and after 1 week, drink alcohol. Garlic should be taken twice daily, 50ml each time. Readers can refer to details of the effect and how to soak garlic wine here.

Squeeze water: Each time pressing for 3-5 cloves of garlic add a little warm water to the press, then put in the refrigerator compartment. Drinking black garlic juice daily will be very good for your health.