'Overdose' nap is easy to die early?

Too indulging yourself with a " smooth " nap routine will cause your body to face unpredictable health warnings.

1. A lot of naps - bad benefits

The latest study by Dr. Tomohide Yamada of the University of Tokyo and his colleagues on 307, 237 people has raised a warning bell about the unexpected harms that " overdose " siesta causes. Through 21 observational experiments, the participants were asked the question: " Do you have any problems with sleepiness in the middle of the day ?", " Do you have a nap ?", . Then the data collected will be compared to the figures for obese and type 2 patients .

The results were surprising: people who took a nap for more than 40 minutes a day face the risk of metabolic disorders, high blood pressure and cholesterol, accumulation of excess fat (especially in the waist area), intake High blood sugar, . leads to the risk of avoiding cardiovascular disease .

Napping helps you stay awake and recover energy.

Another study published in the June issue of Sleep also showed a close relationship between a one-hour nap and an 82% chance of developing cardiovascular disease and 27% risk of death. death. The annual meeting of the European Association for Diabetes Research also warned that the likelihood of getting the disease increased to 46% for people who took naps more than 60 minutes, as well as 56% for those who frequently fell. into labor, exhaustion.

Overdose is at risk of obesity and diabetes.

2. How much sleep is enough?

Napping helps to relax the mind and body, reduces depression, improves memory and mood, increases work performance, learning, etc. Appropriate time for a perfect nap is about 20 -30 minutes, enough to keep you awake and recover energy . The recommended nap time is around 2-3 pm, because naps at this time will have less impact on night sleep.

The perfect time for a nap is about 20-30 minutes.

Scientists from Loughborough University suggest that women should sleep for 20 minutes more than men because the brain is more active and complex during the day. At the same time, men in different careers related to decision making or multi-dimensional thinking also need longer rest periods than men in other fields.

Spend a little time every day taking a nap to relax your mind and body.