Pods are better than guts

Peeling oranges, apples, or peeling onions before eating is a habit of many people. However, do you know that the nutrient content in their shells may be even more than that in the gut.

>>>Eat citrus - Eat the whole shell

Orange peel

For a long time in traditional medicine, orange peel is a good taste for stomach, sputum, vomiting and a sense of chest tightness.

Most commonly, after eating oranges, we take orange peels with hot water or cook water to drink. However, Chinese medicine recommends not using fresh orange peels because they have a lot of impurities and recommend using dried orange peels or treated orange peels.

Dry orange peel contains a substance that can expand coronary vessels to help prevent blood circulation. You just need to make a little dry orange peel in boiling water to make tea. This tea has aroma, stimulates appetite and creates more energy, it also works to treat constipation.

Soaking 50 grams of dried orange peel in 500 grams of white wine for 1 week, using 5 grams / day will help treat chronic diarrhea.

In addition, orange peels are dried, then put into aromatic bags, hanging in the bedroom, kitchen or closet. This method not only stimulates good sleep, but also works to repel mosquitoes, clean the air.

You can crush orange peel dried into powder. Apply this powder to your face every day, when dry powder, wash your face with warm water. This is the best treatment to make your skin white and smooth.

Orange peel has four times the amount of fiber inside the fruit.

Or you can use fresh orange peels to nourish your skin. Just peel orange peel into small pieces, incubate in a thin cloth and roll evenly over the rough skin on the body such as arms, legs, knees . Then, the essential oil in orange peel will absorb into the deep Inside, it helps the skin become softer, smoother and more shiny.

Orange peel has four times the amount of fiber inside the fruit. In fact, the amount of tengeretin and nobiletin in the orange peel is higher than the inner intestine. These are good flavonoids that have anti-cancer and anti-inflammatory effects. Eating orange peels will also reduce the bad cholesterol (LDL) naturally.

However, you should also consume them scientifically. Scrape the shell and sprinkle green beans. You can even use it to make desserts by chopping and cooking with chocolate syrup, each piece of orange peel is covered with melted chocolate. This is just one of many ways to eat orange peel.

Onion shell

Do you know the onion shell contains more antioxidants than onions. This crust contains a large amount of quercetin which is useful in lowering blood pressure and also prevents arterial plaque. You can add them to soups as a way to add flavor. You can even secure it with the stew. However, please remember not to eat raw onions .

Almond shell

Many people have a habit of peeling almonds before eating this dried fruit. But almonds are very good for your health. It promotes digestion thus helping you get rid of the troubles of indigestion. The almonds contain vitamin E and all necessary flavonoids. It is very useful in reducing cholesterol in the body. You will not face LDL cholesterol related problems (bad cholesterol) if you eat whole shell almonds.

Apple shells

Apple shells are healthy healthy shells that you should consume. If you have a habit of peeling apples before eating, change this habit. Apple shells help relieve symptoms associated with blood cholesterol thus reducing cholesterol relatively. It also protects you from diseases like diabetes and heart problems thus reducing blood fat. It also nourishes muscles to help you stay healthy.

Lemon peel

Eating lemon peel seems to be a bad idea, but actually the lemon peel is one of the healthiest shells, which helps to reduce the symptoms of all diseases. It cures cancer, lowers blood cholesterol and protects the body against rickets. It also improves bone health and dental health along with improving the strength of the digestive system.