Quick cure for sore throat

Sore throat due to inflammation makes people feel extremely uncomfortable, affecting much health and life. Here are some effective ways to treat a sore throat.

Sore throat, difficulty swallowing is a condition that everyone faces in life, often when the throat is inflamed. Besides antibiotic treatment, the following ways to treat sore throats will help you stop this discomfort quickly.

1. Gargle with salt water

We all know salt water has a very high antiseptic so if rinsing with warm salt water several times a day will help kill bacteria and irritants, reduce swelling and pain in the throat and dilute mucus .

Please dissolve about half a teaspoon of salt in a glass of warm water, do not mix too salty, you can also add a little honey and remember to spit it out and not swallow it!

2. Drink water

Water will help the body fight allergens and bacteria in the throat.

Every day we always have to drink enough water and when there is a sore throat, drinking water is even more necessary. The average amount of water a person needs is 2 liters / day, water will help the body fight allergens and bacteria in the throat. In addition to filtered water, you can also use juice or soup.

3. Lozenges

The cough drops will stimulate the secretion of saliva in the mouth, moistening the throat. The coughing pills with mint will work better when you have numbness or cool throat or peppermint essential oil, soothe a sore throat feeling.

4. Sir cough

You should also use syrup cough to relieve sore throats but remember to use those that do not cause drowsiness.

5. Drink tea

When you have a sore throat you will feel extremely uncomfortable, do not want to eat anything. If you do not want to drink filtered water, use a cup of tea, your sore throat will subside immediately. In tea contains many active ingredients to help antibacterial, anti-oxidation, increase the body's immunity. If you are not used to bitter taste, add some honey.

6. How to treat a sore throat with chicken soup

Chicken soup not only complements nutrition but also helps treat sore throat.

Chicken soup is not only a dish but also a long-standing medicine for people with colds, which helps relieve throat pain due to its anti-inflammatory sodium content. Not only that, this nutritious food will help your body improve its resistance when you have trouble eating and drinking because of a sore throat.

7. Rest

Although this is not an effective way to treat sore throat right away, it is a good way to strengthen your health, which can prevent viruses and bacteria that cause sore throat.