Tips or treatment for sore throats do not take medicine

How to treat sore throats effectively - Sore throat causes pain, irritation of the throat that makes you uncomfortable, need to find a way to cure sore throat quickly but not to the point of going to a doctor. With natural ingredients that are easy to find in your kitchen, you can completely cure strep throat without using antibiotics.

Ways to cure sore throats quickly without medication

Rinse your mouth with warm water : This will help you quickly relieve the pain in your throat. Mix one tablespoon of salt with about 250ml of warm water and rinse your mouth once every hour.

Drinking honey tea : Tea and honey are considered as medicinal herbs to help you quickly eliminate the feeling of sore throat. Add 1 tablespoon of honey to stir in the cup of tea and add half a squeezed lemon. Eat a mixture of one tablespoon of ginger and one tablespoon of honey mixed together. After drinking a cup of hot milk, coughs and sore throats will decrease.

Egg or egg white : Egg whites help deal with inflammation and sore throat very effectively. However, you should avoid spicy foods because it can make the sore throat more severe.

Avoid cigarette smoke : Tobacco is the culprit that makes you sore throat and makes the sore throat worse. Therefore, it is necessary to avoid smoking and smell tobacco smoke.

Salt water : Marcia Degelman - author of Health Explanation and a therapist at the University of California Medical Center - says salt can kill bacteria. The study also found that mouthwash with salt water helps relieve sore throat and fight infection.

Licorice root : Gargle with licorice root juice helps relieve sore throat, treat sore throat and ulcers.

Garlic: Garlic contains allicin that helps kill viruses and bacteria. You can suck a garlic clove in about 5-10 minutes to avoid infection.

Bananas : Bananas are a fruit that is not acidic, soft and easy to eat, even when you have a sore throat. Bananas are also foods with low blood sugar index and are rich in vitamin B6, potassium, and vitamin C, so it is good for the body.

Turmeric is also used to treat coughs : Take half a cup of hot water, add a pinch of salt. Then add half a spoonful of turmeric powder and stir well and drink once a day. Drink continuously for 3 days.

Take a lot of hot steam while showering or tilt your head in a steaming hot tub, opening your mouth to inhale the hot steam. Do 5 minutes at a time, once per hour

Chicken noodle soup : A Japanese study found in chicken meat that contains an amino acid that dissolves mucus in the lungs, helps coughing patients get out faster and remedy a huge cause of sore throat due to watery nose down throat.

Zinc : Ion zinc is an antibacterial agent, so it helps fight infections, Degelman explains. A 2011 Finnish study showed that zinc lozenges help cold people get better quickly. In addition, according to Degelman, using it with vitamin C will help your immune system fight diseases.

Marshmallow: Many people believe that candy can help ease a sore throat because the outer shell contains gelatin and painkillers and that is not fabricated.

Adding water to your body: Maintaining your body's water volume is extremely important, especially when you are tired and your throat is burning or swollen. Dr. Liner advises: 'You should drink plenty of water so your urine is light yellow or clear. Drinking plenty of water helps maintain moisture in the nasal cavity, creating resistance to bacteria and allergens, helping your body become resistant. '

Foods with vitamin C : Vitamin C has a cooling effect, so it will ease the irritation in the throat. Vitamin C also increases the general resistance of the body, so it will help the disease to be repelled. Many C dishes are natural fruits. Orange, lemon, grapefruit, guava, apple, mango, pineapple, mangosteen are rich in vitamin C.

How to prevent sore throat

1. Clean oral hygiene every day.
2. Do not eat things that are too hot or too cold.
3. Always keep your throat warm.