Quit smoking, if you want ...

Cigarettes not only cost you a large sum of money but also make you very much at risk of diseases, shortening your life or encountering life-threatening problems .

Great benefits when quitting

1. Sleep better

Quitting smoking not only helps you save money but also helps you sleep better.

Smoking a lot will make your sleep not reach the depth and good sleep. This is the reason why you feel stressed and tired. Nicotine in tobacco is the cause of your sleep disorder.

2. There is a strong skeleton

If a woman smokes a pack of pills every day for a period of 10 years, the bone strength will be reduced by 2.3-3.3%. This consequence can be even higher depending on the amount of smoking and physical condition of each person.

3. Your pet will be healthy

Smoking not only affects the health of people around you (especially children) but also has certain effects on the health of pets in the family. Some studies show that smoking can cause cat's oral cancer, cancers of the lungs, nose in dogs or lung cancer in birds.

4. Your home is less likely to be "lit" by you

A study has shown that homes with a lot of smokers will be 6.6 times more likely to experience fires than homes without smokers. According to another study, tobacco is the cause of 55% of death-related family fires. In other words, tobacco is the leading cause of death in housing fires.

5. No need to drink a lot of coffee

The bodies of smokers use about 56% more caffeine than non-smokers. If you quit, you will cut this caffeine. Or you will face insomnia or other unpleasant illness syndromes.

6. The ability to heal body wounds will be higher

Some studies have found that smokers' ability to regenerate wounds is inferior to those who do not smoke, especially wounds after surgery.

7. Eat less

Although, there are many people who smoke to keep their weight stable or lose weight. However, in fact, besides losing the appetite brings its own appetite. It makes your body absorb a larger amount of calories, especially saturated fats and cholesterol in high foods.

8. The men will own healthy sperms

Studies have shown that the sperm count of smokers is often less, weak or erratic than those of non-smokers.

9. It is safer to use birth control pills in women

If you are using birth control pills while smoking, you should stop using either or prefer to quit both. You should not use birth control pills while smoking by birth control pills can cause heart attacks or strokes. These risks increase when you smoke a lot of drugs.

10. Psoriasis will be less 'visited' by you

Scientists have researched and concluded that daily smoking will create germs for psoriasis to develop. The more you smoke cigarettes (more than 20 cigarettes a day), the higher your risk of getting this difficult cure.

11. Own a beautiful hair

Smokers are 3 to 6 times more likely to develop gray hair than those who do not smoke. The likelihood of being bald in men who smoke is twice as high as non-smokers.

12. Enjoy the great taste of chocolate

In a new study has shown that smokers perceive less juicy flavor of chocolate than non-smokers.

13. No early menopause

Smoking can make a woman's menopause appear a few years earlier than the normal cycle.

14. More confident in the bedroom

Cigarette smoking adversely affects the circulation of blood in your body. And when the genitalia receives less blood flow, stimulation is more difficult for both men and women. Therefore, the excitement and self-confidence in the story of sex are also reduced.

15. There is a white teeth

Tobacco not only makes your breath smell, but it also makes your teeth have colored mosaic stains. Therefore, in addition to a sum of money to buy medicine, you will need to spend a cost to make white teeth.

16. The risk of traffic accidents will be minimized

According to a study published in 1990 by the Canadian Journal of Health, smokers have a 1.5 times higher risk of crashing than non-smokers.

17. Protect your eyesight

Exposure to cigarette smoke will double the risk of macular degeneration - one of the leading causes of human blindness.

18. Reduce the risk of intestinal diseases

Smoking makes the risk of intestinal diseases 4 times higher than non-smokers. In addition, smokers also have a high risk of bowel surgery.

19. The skin is light and less wrinkled

Tobacco accelerates the aging process of the skin. Tobacco and its components make the blood vessels in the skin narrow, damaging tissues, losing the health and elasticity of the skin. Besides, the skin will also become rough, yellow if you smoke a lot and for years.

20. Reduce the risk of cardiovascular diseases

Quitting smoking will help you reduce your risk of heart disease. Scientists have shown that smokers are 2 to 4 times more likely to develop cardiovascular diseases than non-smokers.

People who have had cardiovascular disease and smoke also have a higher risk of sudden death. By smoking reduces the amount of oxygen delivered to the heart, increases the risk of atherosclerosis or hardens arteries. This is also one of the reasons why your life expectancy is significantly reduced.

21. Live longer

According to researchers at Bristol University, UK, every cigarette will reduce your life by 11 minutes. That means that if you smoke 10 cigarettes a day for a period of 10 years, you lose 9 months of your life yourself.

22. Reduce the possibility of infertility

In men or women, drug addiction will make him enjoy the ability to give birth to a baby. In men, it increases the risk of developing erectile dysfunction, reducing sperm count. In women, it reduces the likelihood of ovulation and conception. Therefore, if you want to give birth to a baby, you should give up smoking because it is not good for your health and the future child.

23. Environmental protection

Quitting smoking will reduce the rate of fire. Because in fact smokers increase the risk of their home fire 6 times higher than non-smokers. At the same time, it also reduces the phenomenon of forest fires, reduces the substances causing closed house effects and over 4000 different chemicals in tobacco.
When you understand the great benefits of quitting smoking, you will soon be aware of the harmful effects of this habit and leave it soon. Because of the health of yourself as well as those around you who quit smoking as soon as possible.

24. Slow down the development of HIV suppositories to AIDS

People with HIV who smoke cigarettes will increase the development of the disease to the stage of AIDS. It is the medicine that will directly affect the health and reduce the body's immunity.

25. Improve eyesight and memory

Smokers are twice as likely to develop macular degeneration than non-smokers. Smoking is the culprit that causes memory loss, quickly for people to age, reduce health and immune function.