Reducing 3 grams of salt can help 92,000 people escape death each year

US researchers claim that a reduction of 3 grams of salt in the daily diet can prevent 66,000 strokes, 99,000 heart attacks, 92,000 deaths and save $ 24 billion in annual medical expenses in the country. this.

According to Dr. Kirsten Bibbins, University of California, San Francisco, this cut has the same benefits as reducing the number of smokers, which can significantly reduce obesity rates and support cholesterol drugs to prevent heart attacks. . This goal, according to scientists, is completely attainable.

Salt can cause high blood pressure and cardiovascular diseases, which are widely used in the US, with 75% - 80% in processed foods. Men consume about 10.4 grams of salt per day, while women consume 7.3 gr. These numbers continue to increase, according to researchers' calculations.

Reducing 3 grams of salt a day can eliminate the risk of stroke, heart disease and death.

A report in the New England Journal of Health said that just one gram of daily salt reduction could prevent 11,000 - 23,000 strokes, 18,000 - 35,000 heart attacks and 15,000 - 32,000 all-cause deaths. .'If the government is responsible for all the costs of the salt reduction program, it will reduce the cost of health care, saving between 6 and 12 USD for each USD used in the salt adjustment program'. , the report wrote.

In a comment, Dr. Lawrence Appel and Dr. Cheryl Anderson, from Johns Hopkins University, Baltimore, said that the study has yet to fully address the benefits of cutting salt intake because it has not been addressed. The statue is a child. Also, according to them, reducing salt may reduce the risk of stomach cancer, kidney disease, congestion and osteoporosis.