Research shows that fat is not dangerous by being afraid of being fat

The image of slender supermodel girls often appearing in newspapers, or television has become frustration with not only overweight people, but even ordinary people but too inferior.

For years doctors have issued warnings about being overweight or obese that may be at high risk for cardiovascular disease, diabetes, stroke, and a host of other diseases. But another study also shows that your emotions about your weight can affect your physical and psychological health more than overweight.

Weight loss , which has increased significantly over the past decade, has been shown to be associated with high blood pressure and increased blood glucose levels, which poses a high risk of transfer disorder. chemical . In addition, it causes uncontrolled eating, lowers self-esteem, and as that study points out "reduces the overall quality of life". In fact, Arnold School of Public Health professor at the University of South Carolina, Christine E. Blake, said that even disappointing in your weight for a relatively short period of time can be harmful. more than type 2 diabetes over the years.

People who are overweight or obese will naturally feel unhappy about their bodies.

A common explanation for this phenomenon is that people who are overweight or obese will naturally feel dissatisfied about their bodies, so being overweight rather than frustration will lead to health problem. However, a Blake professor's study in 2013 when comparing women with the same BMI and weight equivalents, showed that the cause is not so. Ms. Blake realized that women with "normal" weight but still unhappy with their weight, had higher blood pressure and blood sugar than other "normal" weight women. but feel satisfied with my body.

From the results of this study, another explanation for this phenomenon is that people who are satisfied with their bodies will take better care of their health. Epidemiology professor at the University of Minnesota, Dianne Neumark Sztainer has repeatedly discovered that teenage girls who feel unhappy about their weight will be less involved. more inadequate control of physical activity and eating, and generally inferior to other girls, who are physically satisfied and self-care. Other studies have also shown that exercise improves body image even if the body's weight and body shape remain unchanged.

People feel satisfied about their bodies, will take better care of their health.

"Disappointment to weight can really discourage people from engaging in healthy behaviors," Blake said. "They will tend to be less interested in health promotion programs, instead, they can say" Ah, I forgot "".

Even so, many doctors and health care professionals believe that making people feel frustrated about their bodies will be the driving force for losing weight and becoming healthier. For example, a few years ago, researcher in bioethics, Daniel Callahan was mentioned by the press when suggesting that stigma targeting fat people will help limit the "obesity epidemic" - an idea later was completely rejected.

But the more studies that see complex interactions between weight and health, the more visible it is that increasing stigma will certainly make fat people hate themselves , and they will feel My body is a "mistake" when it can't be slender and toned. Ms. Blake said, a better approach is to remind doctors that instead of focusing on weight, should direct people to accept the body and how people can improve health and quality. living.