Reveal the harsh truth about food that you still believe

You believe vitamins will help you stay healthy or juice helps detoxify your body. That is one of the false facts that you still believe in every day. And this is how science exposes.

1. MSG makes us tired

This idea comes from a 1968 doctor's article from the New England Journal of Medicine. He coined a term "Chinese Restaurant Syndrome" to describe a Symptoms range include paralysis and weakness.

However, despite the "allegations" of the doctor's monosodium effect, studies have yielded other conclusions. According to the American Chemical Society, MSG may affect a small number of users in very large quantities when the stomach is empty, but it is completely safe for everyone. "

The placebo effect is the most suitable reason to explain that eating MSG is tired.

Therefore, MSG is merely an amino acid combined with sodium atoms.The placebo effect is the most suitable reason to explain that eating MSG is tired.

2. Coffee stimulates children's development

Of course, there is no certainty that is strong enough to indicate the harmful effects of coffee on children's bone growth. In adults, researchers have found that increased consumption of caffeine may partially limit calcium absorption, but the effect is so small that only a scoop of milk will balance the negative effects of a tea or coffee deal. And this person behind 'misunderstandings' is advertising. Originating from the advertisement of a grain manufacturer named CWPost offers an ad for the morning drink called 'Postum' as an alternative to coffee. So the content has turned coffee into a kind of 'neurotoxin' for children. So people think coffee is not good for children.

3. Wearing a lot of warm clothes will be cold

Many people think that they have a cold due to the brakes. Cold virus is the 'culprit' behind all. There is also no evidence that going out in winter with uneven hair can cause colds, it merely reduces body temperature in general. Even some studies have shown that exposure to cold can firm, increase the body's resistance.

However, there are still some explanations about why we are more susceptible to colds in the winter. Scientists think that the less we move away from the neighborhood in the winter shortens the distance of virus spread from person to person. Therefore, the density and growth rate of the virus is faster. Therefore, the time of infection and recovery is lower.

4. Drinking lots of vitamins will help your body stay healthy

We should all absorb vitamins from natural sources rather than taking supplements.

Many ads always make us think of vitamins as a 'miracle drug', a daily blister of vitamins can repel all kinds of viruses that cause illness. If that's true, then people don't bother to study these methods. incurable disease for decades. Moreover, some reports also suggest that taking an overdose of vitamin increases the risk of causing some types of cancer. Except for malnourished people, we should all absorb vitamins from natural sources rather than taking supplements.

5. The alcohol before the beer is only dead, the beer before alcohol is fine

You may have heard people whispering about this alcoholic drink before. So how is it really wrong? Of course it's not true! Because with any alcoholic beverage, uncontrolled use will cause bad results, whether beer or alcohol. However, there are several ways to explain the word of mouth. Some studies show that people who drink mixed alcoholic beverages after drinking beer (when awareness and reasoning are no longer alert) will be less likely to control their alcohol intake and therefore, they will drink more than before. In addition, some other studies have shown that the body has a better ability to metabolize mixed drinks than high alcohol drinks. Therefore, when drinking alcohol into the stomach, beer will create a mixed drink to help the body digest faster. Anyway, alcohol and beer are too good to go through!

6. 90% of body temperature decreases through the head

According to Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman, author of the book: "Don't swallow gum: Mistakes, half-truths and blatant lies about your body and health you, " said: 'Body temperature drops through any part of the body that comes into direct contact with the environment, not just the head." So if you forget to wear a hat on a cold day, your body temperature If you wear shorts, the heat will escape according to the leg.

7. Only swim after eating an hour or else will drown

If this happens, relax your muscles and call the nearest person quickly for help.

Adults often instruct young children to swim only after eating 30 minutes to an hour. The majority explained that after eating time, blood in the body will transport more to the stomach to help digest food, so lower blood flow to the muscles can cause cramps.

In fact, there is no evidence of a link between drowning and cramps to swimming with a full body. If this happens, relax your muscles and call the nearest person quickly for help.

8. It takes 7 years to consume gum if accidentally swallowed

Many people were extremely worried about Trump's media secretary Sean Spicer when he ate every day and swallowed nearly half a bottle of gum. In fact, he will be fine because gum is similar to those that are difficult to digest or are not necessary for the body to enter the intestine and be excreted. Dr. Michael Pocco from Mayo Hospital added: 'No rare cases, sing-gum is associated with constipation that can cause intestinal obstruction in children. Also, the swallowing of gum is almost harmless. "

9. Each type of alcohol will have a different effect on drunken behavior

Some say that when they drink alcohol they are often sleepy, drinking beer is often stressful, drinking whiskey they often want to quarrel. Is it reasonable, different types of alcoholic drinks? But according to pharmaceutical researcher Paul Clayton, Oxford's Institute of Food, Brain and Behavior told The Guardian, "Wine is all alcohol and its effect people are the same '.

Since 1960, many scientific studies have been conducted to show that we "learn" how to deal with drunkenness, and that drunken behavior is actually a direct action response based on initial expectations. For example, if we want to dance frantically when drinking vodka, we must do the same thing when we're drunk.

10. Juice will help you 'detoxify' your body

Fruit juice accidentally removes the nutritious fiber found in fruits and vegetables.

This is one of the most disastrous misunderstandings. First of all, the body's natural mechanism always removes toxic substances through the liver, kidneys, and gastrointestinal tract - juice does not help speed up this process. Second, fruit juice accidentally removes the nutritious fiber found in fruits and vegetables. And the juices are bad for you no less than soda.

11. You have to drink 8 glasses of water every day

It is important to keep water for the body but it is not true to drink exactly 8 glasses of water a day. Studies conducted on many healthy people do not see the relation of water intake to the body. pathology of kidney, heart, skin or sodium concentration. Without drinking water, we absorb water through normal food. However, water is a drink containing 0 calories, so it is always considered the best drink for the body, especially for those who need to diet. Anyway, drink water as soon as your body is thirsty. , but you don't need to count the number of glasses every day.