Should buy long or short chicken thighs, the seller revealed the unexpected truth

Chicken thigh mushrooms are increasingly popular because of their delicious taste and rich in nutrition. However, how to choose delicious, quality chicken thighs is not known to everyone.

Today, many people choose a diet rich in vegetables and cut down on meat consumption to ensure health. Meanwhile, "mother nature" has favored us with a nutritious plant no less than meat to add to a healthy diet, which is mushrooms. According to some scientific literature, there are about 10,000 species of mushrooms, but experts estimate the true number is closer to 150,000 types.

Not only delicious, diverse in types and reasonably priced, mushrooms also bring many health benefits. Mushrooms provide healthy fats, cholesterol, gluten, and fiber but contain very little energy, making them useful for weight management. In addition, mushrooms are also an excellent source of B vitamins, important enzymes, proteins, organic substances and minerals such as copper, zinc, potassium,. Especially mushrooms are one of the best sources of supply. The mineral selenium, as well as ergothioneine, are powerful antioxidants. Therefore, adding mushrooms to the diet is recommended by many nutritionists.

We can process mushrooms into countless different attractive dishes, especially vegetarian dishes. And one of the mushrooms that many people love recently is the chicken thigh mushroom. However, not everyone knows how to choose "standard" chicken thighs.

When you go to the market or supermarket, you will see chicken thighs with very long trees, very short trees, strong trees, and big and spongy trees. So which one should I buy? In fact, according to the seller's disclosure, it doesn't matter whether the mushroom is long or short, but to choose a delicious, clean and safe mushroom, housewives need to pay attention to the following 3 things:

Observe the appearance of mushrooms

Should choose mushrooms with fresh roots and stems. (Illustration)

When buying, look closely at the outside of the mushroom, especially the roots and stems. If you see that the roots and stems are not wrinkled and wilted, and the mushroom body is relatively round and stretched, it means that the mushroom is still fresh and of good quality. On the contrary, at a glance, if you see that the mushroom body and roots are wilted, if there is no juiciness, do not buy it. These plants are often picked a long time ago, maybe even corrupted, not good for health. In addition, you should not be greedy to buy mushrooms that are too big because you will most likely buy spongy, hollow mushrooms.

Touch the surface of the mushroom with your hand

When touching the mushrooms, if the surface of the mushrooms is dry, they should be chosen because these plants can be preserved for a long time. With the mushrooms lightly pressed, the elasticity proves that it has absorbed a lot of water. Such trees usually have a short shelf life and are easily damaged.

In addition, chicken thighs often have a white body, brown mushroom cap. If there are brown spots on the body with viscous flow, it means that the mushrooms have been rotten and should not be purchased. The cap of a fresh mushroom is also usually healthy, not crushed.

Smell

Chicken thighs often have a characteristic aroma similar to that of almonds. When you pick it up and smell it directly, you can see this smell, indicating that the mushroom is fresh, if you can't smell it, it means that the mushroom has been harvested for a long time. Of course, you should avoid mushrooms with a strange smell, rotten, spoiled.