The truth about the parts of the chicken everyone thought toxic, harmful

Many people think that eating chicken is extremely fat, chicken skin contains lots of cholesterol but it is actually all wrong.

Perhaps you have heard a lot about the health benefits of bumps, for example, it is high in fat and has the ability to raise cholesterol in the blood. Therefore, bumps will cause high blood pressure and heart problems. Because of this belief, many people choose to eliminate chicken skin when eating chicken to have a healthier diet.

In fact, chicken skin is more nutritious than you might think.

This belief has caused many people to give up bumps and completely ignore it in the diet. However, a recent study has shown this to be a misconception. According to Astro Awani, a study at Harvard University has proven that bumps contain a lot of nutritional value, and absolutely does not cause health problems.

According to this study, the fat present in chicken skin is classified as healthy fat. Moreover, it has the ability to lower high blood pressure and cholesterol levels depending on the hormone of the person eating. In addition, the calories in chicken skin are not too high and if consumed in moderation, the chicken skin will not make you fat at all. Another disadvantage of removing chicken skin before cooking is that the oil will soak into the meat more easily. Chicken skin now acts as a barrier against oil and other harmful substances when cooking.

Nutrition from bumps has been shown to lower blood pressure and cholesterol levels.

According to SCMP, a dietician at the Sheena Smith Institute of Integrative Medicine has said that the main reason for unhealthy bumps is processing. If you wrap the chicken skin with flour and fry up, the chicken skin will be added with "meaningless" calories, which will basically make them unhealthy again.

You need to pay special attention to the origin of chickens. Many industrially raised chickens contain hormones, antibiotics and harmful chemicals. These toxic substances will be stored in fat and chicken skin, then the skin will be no longer healthy. Chicken skin from a reliable source of chicken is raised to ensure it is completely healthy, but eat it in moderation .

1. People should not eat chicken