Signs and ways to manage when a child has sunstroke

When you see your child shows lethargy eyes, red face, hot body, fever over 40 degrees C, parents need to bring children to a well-ventilated place, remove all the obstructing breathing such as buttons, buttons and buttons to cool down.

Specialist 1 Internal Medicine Trinh Ngoc Binh - Cho Ray Hospital said that there are many risks for children if they have fun and activities in the hot sun. However, just choose the right time, nutritional supplement, timely rehydration follow the instructions below, children will have happy summer days.

Give your baby enough water, enough micronutrients will help your baby to cool, just against sunstroke.

Don't go out in the middle of the summer

According to Doctor Binh, in order to avoid sunstroke, parents should not let children go out in the period of 10h-15h. This is the most intense time of sunshine, so the risk of heat shock is very high. At the same time, children should stay away from areas with strong reflected light such as sand surfaces, glass surfaces, mirrors, should only play in a cool place under the shade of trees .

When your baby needs to work out in the sun, a few days before that, parents should let them go to the sun to get used to the body. Also, avoid giving your baby too much exercise. If your baby feels uncomfortable, stop exercising immediately and go to a cool place to rest.

Rehydration

There is an immutable principle in the summer, which is to bring water with you. Always remind children to drink water, do not let children play, until they are thirsty to drink the whole bottle will not be good for health.

Eat lots of green vegetables, fruits

Vegetables such as squash, bitter melon, cucumber, pumpkin, tomatoes, lettuce, coconut water, watermelon . both help replenish the body's water, and work to cool heat and prevent sunstroke. fruit.

Children should not be allowed to go outside during 10 am to 3 pm.

Signs of children with sunstroke

According to Dr. Binh, children with sunstroke will often show signs of fatigue, lethargy, red face, hot body, fever above 40 degrees Celsius, no sweating, blood vessels in the neck, ergonomics. Positive pounding. In addition, children can also have headaches due to fast heartbeat, shortness of breath, slow and inaccurate movements .

In severe cases, in addition to the above symptoms, children may have cramps that cause the body to contract, muscle pain but then be limp, abdominal pain, vomiting, coma, loss of consciousness. Even children can convulsions, epilepsy, do not understand what others are saying or stopping breathing . These are very severe cases, if not emergency quickly will be easy to die.

How to treat children with sunstroke

Place the child in a cool place, give cold water until the child feels better.

Heatstroke, heat shock can be life threatening. Therefore, parents need to calm down and quickly take the child to the emergency at the nearest medical facility or immediately call the doctor to ensure the safety of the child. In that time:

1. Immediately bring your child into a cool, airy place. Discard what obstructs respiration such as buttons, buttons or pants to cool down. Disperse the people around, and gently fan the baby, not straight into the face.
2. Use a clean towel to soak cool water all over your body. Apply a towel to the forehead, chest, armpits, arms, thighs to make your pores clear and the heat escape. It is not effective to take antipyretic drugs at this time. In a coma, immersing yourself in cold water can save a young life. When you have sustained dangerous symptoms, rehydrate fluids and electrolytes by giving your child saline water (4-5g of salt per liter of water), fruit juice or oresol until they are thirsty.

However, parents should pay special attention, do not allow children to eat or drink anything when they are not awake, wait until they are alert to eat and drink to replenish lost water and salt. Need for children to drink slowly, little by little to avoid vomiting, each time does not exceed 300ml.

1. After timely first aid, the above measures still need to continue to be done in the car on the way to the hospital, as they are very useful for the management of heatstroke.