Taboo when sunstroke

To quickly dissipate heatstroke, and not cause harm to health, note the following taboo.

1. Cavalry drink too much water

People with sunstroke, sunshine should not drink too much water at the same time, but on the contrary, use a method of drinking less water and split it into several times, each time only about 300ml.

The reason is that drinking too much water not only affects digestive function but also dilutes the gastric juice, causing the body to sweat too much, thereby causing dehydration and salt in the body. Serious cases also cause sudden cramps.

2. Abstain from eating too many cold fruits

People who often suffer from sunstroke when going outside often suffer from weakness in the stomach and stomach (stomach), if eating too much cold fruit, the welding properties are easy to damage to the stomach, causing abdominal distention, pepper flow, abdominal pain.

3. Cavalry eat greasy food

After getting a cold, absolutely stay away from greasy foods, to help the body adapt to the gastrointestinal function of the hot summer.

If you eat too much fried food, which is very oily, your stomach will be burdened, causing a large amount of your body's blood to accumulate in the digestive tract, then it will lack blood to bring it to the brain, making your body feel more tired, more difficult to digest.

4. Cavalry soaked in too much nutritious food

After suffering from heatstroke, the heat is still not completely lowered, at this time, do not see the weakened body that 'soaked in' all the protein-rich and high-fat food and drinks with the desire to help the body quickly recover .

Eating foods rich in nutrients not only does not work to solve heatstroke, but also prolongs hot air in the body, causing more fatigue and harm to the digestive tract.

The hot sun causes the body to operate at full capacity to regulate itself to adapt to environmental conditions. When the body temperature and the environment are too different, plus the adaptation of the body is not timely met, easy to get heatstroke, manifest fever, sweating, headache, dizziness, dizziness, even faint.