Taboo when drinking soy milk

People with gout, stomach ulcers, colitis . should avoid soy and its preparations.

According to Health Sina, drinking a glass of soy milk every day is important for people who value healthy nutrition. However, not everyone knows how to use soy milk for the best and taboo.

Research shows that soybeans have a very high protein content , about 35% to 40%, which is 3 times more than meat. In addition to calcium, iron, other trace elements and minerals, these beans contain plant sterols, unsaturated fatty acids and lecithin which help reduce bad cholesterol in the blood, prevent many types of cardiovascular diseases, Cerebrovascular and other chronic diseases.

In addition, soy milk is rich in iron, suitable for patients with anemia. However if you use too much soy products instead of meat can inhibit iron absorption . Therefore iron supplementation is required, alternating soy products and meat.

Soybeans have a very high protein content, 3 times higher than meat.(Photo: Health).

Milk has many effects but not drugs, the active ingredient content in milk is very low, should only be used as a nutritional supplement, if you want to have immediate effect, it is very difficult to bring a clear effect clear in a short time. In addition, low levels of calcium, phosphorus and lactose in soy milk cannot replace cow's milk in children's diets.

There are no cross-country foods, so is soy milk. In this milk, there are some anti-nutritional factors that are not beneficial for the digestion and absorption of the body's nutrients. For example, beans contain trypsin inhibitors, hormone saponin and lectin, which are not good for the body. The best way to deal with them is to cook milk completely. Usually soybeans when cooked to 80 degrees C will have a false boiling phenomenon, many people think that at this time the milk is ripe, but in fact it must be boiled for another 3 to 5 minutes to neutralize all harmful substances.

People with gastrointestinal problems should not drink too much soy milk to avoid stimulating the gastric acid secretion to cause bloating. Soybeans contain some oligosaccharides with a certain content that can cause belching, abdominal distention. People with stomach ulcers, colitis should not eat.

Patients with renal impairment need high quality diets but low protein intake and are rich in essential fatty acids. Soy is rich in protein but contains high levels of essential amino acids and metabolites that increase the kidney burden. So doctors recommend that patients with kidney stones should eat less soy, but not necessarily abstain from abstinence.

Soybeans belong to middle-class purine foods, gout patients should avoid eating their preparations. If you have kidney stones, calcium stones or uric acid stones need to be limited. Patients with typhoid fever, acute pancreatitis and phenylketonuria must also limit the intake of soy milk or use it in sufficient amounts according to the dietitian's instructions.