Simple way to wash nasal respiratory disease

Wash your nose after going outside to help prevent respiratory infections (runny nose, sinusitis), if washing at the flu will make the disease quickly.

Air pollution due to dust is a major problem in Vietnamese cities. According to the national environmental status report published in July 2017, from 2012 to 2016, TSP (total dust particles with an aerodynamic diameter of less than 100 micrometers) exceeds the permitted level 2-3 times, concentrating at major urban transport axes.

The Ministry of Health figures also show that tens of thousands of people suffer from respiratory diseases every year, accounting for 3-4% of the total population. Asthma, respiratory infections, tuberculosis, pneumonia . in children tend to increase. At Children's Hospital 2 (HCMC), respiratory disease accounts for 40-50% of inpatient children.

Nasal wash is one of the ways to prevent respiratory disease due to air pollution, especially at the time of the erratic rainy and rainy season. However, many people are afraid of pain or do not know how to wash their nose properly.

Thu Trang said: "Every year, I often get flu 5-7 times. Housing in District 2, working in District 7, I ride a motorbike every day via Phu My Bridge. The amount of thick dust and smoke, I have to wear Medical masks, even activated carbon, but still do not lose, also use nasal hygiene products, but I easily choke water, afraid to wash because complicated and time consuming ".

Nasal wash operation is simple, painless, not choking if using specialized equipment. In addition, the use of quality nasal washers is equally important. To ensure safety and effectiveness for the respiratory tract, it is necessary to choose the right product.

5 steps to wash the nose.

Users put one side of the nose and gently squeeze the liquid, the liquid will flow through the nasal cavity, wash and push the mucus, bacteria, dirt from deep inside out through the other side of the nose.

Should be taken 3 times per week to prevent respiratory disease; 1-2 times a day when needed to help treat infection. Specialized nasal hygiene solutions with sea salt ingredients, essential nutrients such as zinc, copper and Benzalkonium Chloride help deep clean, antibacterial.

The erratic weather changes are a favorable period for bacteria and viruses to cause respiratory diseases to develop. Elderly and children should actively protect the nasal mucosa, clean the olfactory organ after a long day of exposure to dust and dirt on the street.