nasal wash

The Ministry of Health figures also show that tens of thousands of people suffer from respiratory diseases every year, accounting for 3-4% of the total population.

The mechanism of developing respiratory diseases in cold weather is related to the environment outside and inside the body so reducing the risk of disease must include

Nasal washes, fortified vitamin C, using mushrooms, ginger and seasonal foods ... are simple ways you can take to help your body strengthen its resistance to disease.