Tips to reduce discomfort for people with sinusitis

Nasal wash with physiological saline, steaming with hot-water essential oil, supplementing with vitamin C, drinking warm water makes you feel better.

According to Health, treatment usually takes a long time and is difficult to cure completely. Inflammation in the sinus cavities makes patients feel uncomfortable, shortness of breath, nasal congestion, burning pain in the nose and severe cough . Applying the following tips will help you feel comfortable right away.

Nasal wash with physiological saline

If you have sinusitis, you should keep a physiological saline bottle with a small tap to use as soon as needed. Salt water has many ways to use as small or deep into the nasal cavity to wash and remove mucus, re-release airways in the nose and sinuses. Maintain nasal spray at least twice a day, you will see your condition improve markedly.

Treatment of sinusitis usually takes a long time and is difficult to cure completely.(Artwork: Health).

Steam with hot water

When you feel uncomfortable in your nose, you can warm your sinuses by steaming your face with a cup of hot water or by covering a warm, warm towel over your sinuses. Add melaleuca or peppermint essential oil to storm water to increase efficiency.

Drink enough water

Drinking enough 1.5 to 2 liters of water every day helps you get the best condition. Do not use cold water to avoid making sinusitis worse.

Vitamin C supplement

People with sinusitis need vitamin C to boost their immunity and fight inflammation. Eat a lot of vitamin C rich fruits like oranges, papayas, pineapples (pineapples), kiwi .

Avoid using milk

Milk or milk products produce more phlegm in the nasal cavity, causing nasal obstruction, obstructing ventilation in the sinuses, and obstructing air circulation. When the nose produces a lot of phlegm, it will create favorable conditions for bacteria to develop sinusitis, making it more serious. Dairy products such as cheese, butter, cream . should not be used because it can cause heartburn, indigestion, flatulence.