To prevent sinusitis, attention should be paid to healthy living environments and scientific diets.
You should drink plenty of water because the water dilutes the mucus, thickens the nasal layer and creates a clear, easy-to-sputum mucus, expelling dirt.
Enhance the intake of omega-3 fatty foods to prevent respiratory reactions such as salmon, scad .
Add lots of vitamin C to strengthen the body's resistance.Carambola contains Vitamin C to enhance resistance, fight inflammation.
Eat some warm food such as garlic, onions . contains many antibiotics that work to prevent sinusitis.
Eating ginger is also good for preventing sinusitis when it's cold.
Enhance the intake of soy foods to provide calcium and minerals necessary for anti-allergy function.
Peppermint water is also recommended by doctors.
Chamomile tea helps the body feel warm and comfortable.
