Sleeping too little or too much will make the second round bigger

A new study found that sleeping too little or too much leads to the risk of 'belly fat' for people under 40 years of age.

Previous studies have shown that insomnia can increase weight, increase the risk of diabetes, and if insomnia in the long term can lead to cardiovascular disease.

According to new research published in Sleep Journal, adults under 40 years of age, if sleeping about 5 hours or less each day are more likely to have excess fat in the abdomen, and around the organs in the abdomen.

Similarly, people at this age, who sleep 8 hours or more every day are also at risk for the second round.

However, people aged 40 and over, round 2 are not affected by the amount of sleep each day.

The duration of sleep affects body weight through the impact on the levels of hormones that control appetite, mood and ability of human activity in the next day.

Therefore, to maintain an ideal weight, a healthy body, a comfortable mood, getting enough sleep is very important.