Surprise with 6 types of food to help you stay warmer in winter

When the outdoor temperature begins to drop, is the first thing you do to open the closet and prepare the necessary winter clothes? However, even if you have enough sweater, gloves, socks . they are only responsible for keeping your body warm from the outside.

One more important thing is how to make your body produce more heat, which will help you warm up from the inside. Lauren Minchen nutritionist from New York, USA said, in this respect, proper diet can help.

Minchen shows you 6 foods that when eaten will help your body get warmer in winter. Surely they will make you surprised:

1. Ice coffee

It's not the temperature of coffee, but caffeine is what helps keep the body warm.

Not only hot coffee, a cup of iced coffee in the winter morning can also help you feel warmer. It may seem absurd, but scientists have shown that caffeine is not the temperature of coffee, which helps keep the body warm."Caffeine enhances metabolism, stimulates the production of fatty acids from fatty tissues on the muscle. Therefore, it can increase your body temperature , " Minchen explained.

In addition, you can add a little vitamin D rich skim milk to the morning coffee cup. A study in the journal Clinical Nutrition found that this contributes to the body's birth and heat retention. As a result, you will feel warmer from the inside out.

2. Lean meat

Even though the gloves are still cold in the winter, you may be in a state of iron deficiency. Some people suffer from iron deficiency due to a deficiency in the digestive mechanism, which makes it difficult to absorb iron. Others are simply not eating enough.

Lean beef, poultry and tenderloin are rich sources of iron that are low in saturated fat.

Learn and discuss this problem with your doctor. If you fall into the second case, you only need to eat iron supplements. Lean beef, poultry and tenderloin are rich sources of iron that are low in saturated fat.

Minchen notes that although foods like cereals or beans can also contain a lot of iron, however, this nutrient comes from animal sources that allow the human body to absorb more easily than a plant source. .

Spinach is also a source of iron rich plants. However, there is a trick to absorb more iron from duck stew: Eat it with a vitamin C-rich food. For example, add a slice of lemon, a whipped fruit to a spinach salad. may be an effective way to absorb iron.

3. Whole grains, whole carbohydrates

Eat whole grains, whole carbohydrates to help you stay full longer.

"Thanks to the amount of fiber that can be kept, whole grains and whole carbohydrates such as potatoes and lentils require the body to produce more energy to resolve them. This essential energy is greater than Minchen simple carbohydrates like sugar, white bread . " , Minchen said.

"This process not only helps you fill up longer, but also makes your body work harder to digest food. It's also a way to increase your body temperature , " Minchen added. This has been demonstrated in a study published in Nutrition magazine. In particular, scientists observed the phenomenon of body heat up after a carb-rich meal.

However, this is not the reason for you to get carb into your body constantly, in a crazy way. Nutrition experts warn that if you are not careful, winter can make you eat more carb and lead to weight gain.

4. Cumin (Cumin)

Egyptian fennel helps to increase your body temperature in a mild level without causing sweating.

Although there is a common belief that eating spicy foods as hot as chili can help you stay warm. In fact, eating chili will make you sweat. This condition lowers your body temperature.

Egyptian fennel is different, it raises your body temperature in a mild level without causing sweating. Interestingly, even scientists do not understand the mechanism of this process. Michen said they are still in the process of learning.

5. Ginger

Ginger helps the body produce heat.

If you're eating ginger-flavored foods and you're putting them aside, you're missing out on a great opportunity to warm your body in the winter. A study published in the journal Metabolism shows that this traditional spice helps the body produce heat.

Scientists also discovered that ginger helps you reduce hunger, an important factor that helps you overcome the winter and still control your body weight. It makes ginger become a two-hit arrow. Add this seasoning to meat, soup and smoothies in the winter.

6. Banana

Bananas are a popular fruit that you can meet anywhere.

Bananas are a popular fruit that you can meet anywhere. It is rich in vitamin B and magnesium, "helping your thyroid and adrenal glands regulate body temperature in cold weather , " Michen explained.

A single banana can give you 10% of the magnesium you need every day. In addition, it is a healthy source of vitamin B. Therefore, adding bananas to your breakfast or using it as a snack in the afternoon will be reasonable ways to keep your body warmer this winter.