In winter, nutritious, antioxidant and immune-enhancing foods will help you stay warm throughout the cold season.
Oatmeal porridge is a very suitable food when the weather is getting colder.This type of porridge is made from cereals, so it is high in fiber, plant proteins.So just eating a bowl of porridge can help you get enough energy for a long time.
When it comes to ingredients of oatmeal porridge can not ignore starch.Studies in nutrition have shown that only 3 grams of starch in oatmeal ingredients per day will help our body reduce 5-10% of bad cholesterol.
To make oatmeal porridge become more nutritious, nutrition experts recommend using some foods that contain healthy fats such as almond butter, chia seeds - foods that contain lots of minerals and protein but do not contains cholesterol.
A cup of hot cocoa is enough to keep the body warm during the cold winter day.You just need to mix sugar, marshmallow, 2 black chocolate bars with almond milk and stir.
In addition, if using black chocolate in daily meals also improve significant health.A type of cocoa flavonoids are antioxidants that reduce the risks of free radicals - the germ of cardiovascular disease, and cancer.Also because cocoa contains flavonoids, blood cells are less affected by free radicals.
Eating tiny cabbage will help our bodies fight winter's colds very effectively.The main ingredient in Brussels sprouts is fiber, phytonutrients, in which vitamin C accounts for 74.8mg.Although no cures are complete, vitamin C quickly dissolves the cold.
The bittersweet taste of brussels not only brings a distinctive flavor but also warms the body when it gets cold.You should prepare brussels with olive oil to bring you and your family a sweet, cool, sweet taste.
For those who are deficient in vitamin A, essential nutrients to enhance eyesight should eat dishes made from pumpkin .Adult women need 0.7 mg / day.
Therefore, when cooking soup only needs about 1/3 - half a small crushed pumpkin is enough.For those who want to reduce calorie intake, pumpkin is also the first choice due to its anti-oxidant properties of beta-carotene - the active ingredient is quite common in light-colored foods, which are highly resistant to cancer.
Chili peppers , a spice prepared in the soup and stew of a compound called capsaicin, help flavor your soup and add spicy, hot, rich, boosting metabolism as well as limiting the area. fat capacitor.
The hot, spicy hot peppers heat the body.For fat-rich foods, capsaicin will reduce body weight by up to 8%.According to researchers in Korea, the seeds in chili contain protein so that the muscles are always firm.
There is a way to enjoy butter in the cold season as follows: We roast avocados.After roasting, cut into small pieces and eat with other vegetables.The amount of monounsaturated fat in avocado ingredients helps reduce bad cholesterol, while providing nutrients to feed cells.
According to the American Heart Association: The avocado also makes us feel full, maintaining the energy for the body.The study, published in Nutrition, points out that eating 1/5 avocado can increase satisfaction by up to 23% in about 5 hours.
Walnuts are fruits used throughout the year, especially in the fall and harvest time.It would be great to bake walnuts on cookies in the oven for about 3,5 minutes about 5 minutes.Spray up the oil and add some spices like pepper to the aroma of the dish more nicely.
Apples are excellent sweet fruits in autumn.Used to strengthen the digestive system thanks to ingredients in apples rich in soluble fiber, and insoluble fiber.Since then the scientific research also said: An average, unpeeled apple contains 4.4 grams of fiber.
To enhance antioxidants when using apples, we should sprinkle some cinnamon powder on the apple.Experts added: The amount of water in an apple accounts for about 86%.It can be said that apples are also foods that help the body to retain water effectively.
Similar to pumpkin and sweet potato , especially rich in vitamin A. Just one medium baked potato also brings many nutritional values for the body.Moreover, sweet potatoes contain vitamin C, potassium, calcium, and less iron.
Baked sweet potatoes are almost very low in calories.Vegetable butter should be avoided, but butter fat is sprinkled on a piece of potato.It is certain that eating sweet potatoes against cancer is very effective.
Not only does vitamin C contain calcium, almost all squash contains potassium.Scientific research has shown that high-potassium meals can reduce the risk of stroke by up to 21%, limiting cardiovascular disease.Cucumber ingredients are also vitamin A, fiber.We cook squash and add salt, garlic, pepper, even dill or fresh turmeric.Another thing to note is that you should know to take the seeds of the squash with roasted, baked like pumpkin seeds.
The fact shows that people who drink hot ginger tea in the morning do not feel hungry.The last thing is that ginger tea also works to relieve aches and pains after intense exercise.The nature of ginger is heat producing, which helps to keep the body warm.Due to this characteristic, ginger also works to boost metabolism, enhance blood circulation.
Black pepper has anti-inflammatory properties and can treat some common winter diseases such as respiratory inflammation, colds, coughs and even arthritis.In cold day meals, just adding a little pepper to the dish will help prevent illness.
Rub is one of the delicious dry fruits, contains many nutrients and is particularly good in the monsoon days.If you are feeling cold, just eat a few dates and your body will be warm immediately.
Green leafy vegetables such as kale, mint leaves, spinach, . also help the body to warm up significantly.Not only is it good for you to eat in the winter, but it's good for you to eat every season of the year.In addition to helping to dispel the cold, these green leafy vegetables are also capable of boosting your immune system.
Winter, eating a bowl of hot soup or tomato soup is very beneficial for your body in the days when the weather temperature drops.Tomatoes rich in vitamin C and lycopene can increase the immune system from the inside and help the body avoid the common illnesses that come in the winter like flu, rhinitis, runny nose .
Seafood products help the body to defuse fat, prevent obesity. At the same time the dishes made from seafood also improve the ability to cold, promote the human body to generate heat and prevent cold. The rich iodine seafood is abundant in: seaweed, jellyfish, shrimp, crab, oysters, mussels .
People who drink a small glass of wine at night can prevent runny nose in the cold season.According to the Daily Mail report, a very small amount of resveratrol compound in wine can relieve discomfort when you have a blocked nose due to a cold.
Red foods are rich in energy, helping you to warm in the winter.Red vegetables or meats help you increase energy so that your body feels warmer because they contain many minerals, vitamins and proteins that are useful for the immune system, increasing your cold tolerance.Red vegetables such as tomatoes, carrots, peppers, red beets . contain vitamin A, group B, lycopen, amino acids . effective in warming the body.In particular, the red food also features a lot of iron to help antibacterial, increase appetite, stimulate the body to eat more to ensure necessary energy.
