7 fiber-rich vegetables you should know

One of the secrets to having a balanced and healthy body is to absorb a variety of fiber-rich foods.

Fiber in your diet will make you feel fuller while eating very few calories. Fiber plays a role in slowing the digestion rate, reducing the rate of nutrient absorption into your body, helping you lose weight, become fuller and longer hungry. Here are 8 fiber-rich vegetables you should know.

Raspberries

Raspberries not only contain high fiber content, a handful of raspberries can contain as much fiber as fiber in 3 slices of bread. The delicious sweet taste of raspberries is attractive for your meals. Raspberry also contains enough vitamin C for you in a day.

Butter

Known for its high quality unsaturated fat, butter is also a great source of fiber. An avocado contains 9 grams of fiber, which is the perfect choice when you're eating a low-carb diet.

Broccoli

Broccoli has long been a nutritious food with a high fiber content. A bowl of cauliflower vegetables contains 5 grams of fiber with just over 50 calories. Broccoli is a cruciferous vegetable, which contains calcium D - glucarate, a compound capable of cleaning up excess estrogen in the body. Can prepare broccoli into many dishes such as boiling, steaming, stir-frying.

Cabbage

Cabbage is especially known to be an antioxidant that helps the body fight cancer like indole-3 carbinol. A cabbage plant contains 5 grams of carbonhydrate, 2.5 grams of fiber. Slice cabbage in combination with other root vegetables such as broccoli, carrots to have a satisfying salad.

Apple

Fiber is one of the reasons you should eat at least one apple daily. On average, an apple contains 5 grams of fiber, and a special form of fiber called pectin. Pectin is a soluble fiber made of this gel in your stomach, making food in your stomach digest and absorb more slowly than normal.

Oatmeal

Oats are classic muscle support foods. One cup (about 120 grams) of oatmeal can contain up to 5 grams of fiber. Oats also contain a type of fiber called beta-glucan. Beta-glucan is a type of cholesterol-lowering fiber. Oat beta glucan helps slow down the digestion of a meal, making you feel fuller for a few hours.

Lentil seeds

Lentils are one of the important foods in the Middle East. 1 cup of cooked lentils contains 12 grams of protein and 15 grams of fiber. Steering is healthy and nutritious food. Unlike other dried beans, such as black beans, or green beans, lentils can take as little as 10 minutes.