lentils

Foods rich in iron than red meat: Eat comfortably without worrying about cancer
Iron-rich foods like spinach, broccoli, lentils ... contain as much iron as red meat.
7 fiber-rich vegetables you should know
One of the secrets to having a balanced and healthy body is to absorb a variety of fiber-rich foods.
Peanuts help reduce the risk of breast cancer
US researchers say girls who regularly eat peanut butter or nuts are less likely to have benign breast disease at age 30, according to UPI news agency.