Foods rich in iron than red meat: Eat comfortably without worrying about cancer

Iron-rich foods like spinach, broccoli, lentils . contain as much iron as red meat.

Nutrition expert Sharon Palmer, author of Plant-Powered for Life , said: "The body of every woman between the ages of 31 and 50 needs 32mg of iron and 14mg of women over 50 years of age every day." On average, each adult needs 8-27mg of iron per day. Pregnant or nursing women will need more iron.

Iron-rich foods increase energy and the body always feels healthy. Iron helps maintain dead muscle producing hemoglobin in red blood cells to all organs in the body.

If iron is lacking, the body will not produce enough hemoglobin. Consequently, your body will lack energy in everyday life. If severe iron deficiency can lead to kidney failure.

In fact, many scientific studies have shown that a diet high in red meat increases the risk of many cancers. If you are concerned about this risk, add the following plants to prevent iron deficiency for your body:

Spinach: On average, 3 cups of spinach can contain up to 18mg of iron. A daily cup of spinach is enough to provide the body with the iron it needs. In addition, spinach also contains large amounts of calcium and vitamin A.

A daily cup of spinach is enough to provide the body with the iron it needs.

Broccoli contains iron other important nutrients such as vitamin K, magnesium and vitamin C. These minerals also work to stimulate the absorption of iron in the body.

Kidney Beans: This bean contains an abundance of fiber and vitamins, each cup of kidney beans can contain about 4mg of iron.

Lentils: A cup of lentils can contain more iron than 30 grams of beef. Besides, lentils are also a good source of fiber, potassium and protein.

Oats: This perfect breakfast food can contain about 4mg of iron for the body in just half a cup daily. In addition, bird's nest contains many soluble fiber, protein and B group vitamins, thiamin, riboflavin and B6.

Choysum: This cruciferous vegetable contains ample amounts of vitamin A and iron. On average, each cup of choysum contains about 1.8mg of iron.

It is best to cook oysters to ensure health.

Oysters: An average of 6 servings of oysters can contain up to 4mg of iron. Oysters are also very rich in amino acids, which help fight fatigue and increase the body's immunity. It is best to cook oysters to ensure health.

Baked Potatoes : Baked potatoes are also foods that contain abundant iron for the body. A large baked baked potato also contains more than 3 mg of iron.

Sesame seeds: 1 tablespoon sesame seeds contain up to 1.3mg of iron. You can add this food to the diet by using sesame oil in salads.

Cashew nuts: In addition to protein, cashews also contain abundant iron. ¼ cup of cashew nuts contains about 2 grams of iron.

Each cup of cooked soybeans contains 8-9mg of iron.

Soybeans: Each cup of cooked soybeans contains 8-9mg of iron. Soybeans also contain a large source of protein and many other essential nutrients for the body.

Green beans : On average, each cup of green beans contains up to 4.7mg of iron for the body. You can combine green beans with vegetables and other foods to supplement this essential mineral for your body.

Dark chocolate: This is one of the sweetest foods that adds iron to the body. About 28 grams of chocolate contains 2-3mg of iron, more than beef.

Tofu: Half a cup of tofu can contain up to 3 mg of iron. This is one of the main iron-rich foods for vegetarians.