12 foods help increase height

Seafood rich in calcium, spinach, carrots, eggs, oatmeal . are the foods that help you get better.

Dwarves often carry inferiority and self-esteem, and people with ideal height are very confident with their looks. In general, tall people have strong personalities, which is why most celebrities are tall and thin.

Of course, genetics plays an important role in determining a person's height, but there are a number of foods that support height growth such as:

1. Seafood rich in calcium

Calcium accounts for 99% in the structure of bones and teeth. Therefore, deficiency of this substance will limit body height. Especially for growing children, it is necessary to supplement many sources of food from calcium rich seafood such as crab, snail, shrimp, shrimp, fish, shrimp .

2. Yogurt

Yogurt rich in vitamin D and calcium are essential ingredients for body height development. Yogurt can be replaced with cheese, butter or other yogurt products.

3. Spinach (spinach)

Popeye, a famous sailor ate a lot of spinach to become tall and strong. In this leafy green vegetable contains iron and calcium, both necessary for height development.

4. Iron-rich foods

If your body is deficient in iron, it will slow growth in both height and weight. So supplement your daily diet with iron-rich foods like animal blood, meat, fish, beans, and spinach.

5. Carrots

Carrots are rich in vitamin A, not only good for the eyes but also promote protein synthesis, helping you grow taller. If your child does not like to eat raw carrots, you can give them fresh carrot juice.

Natural foods help improve height.(Photo: News)

6. Eggs

Protein-rich eggs. Children love to eat eggs. You can feed your baby eggs in various forms such as boiled, fried or fried. Protein in eggs is essential for your baby's development.

7. Oatmeal

This is a low-fat but high-protein food, the best choice for your baby's daily breakfast. You can make oatmeal into many different dishes to stimulate your child's taste buds.

8. Black soy beans

Legumes are generally good foods for growth and development. Black soybeans contain high protein content, an ideal source for height development.

9. Milk

Drinking milk daily is essential for young children. This food is not only rich in calcium, but it also helps the body's protein synthesis. Milk and dairy products all help improve height.

10. Chicken

Chicken is high in protein, helping to grow height. Most children like to eat chicken so you don't have to work hard to lure them. You can feed your baby roasted chicken with different spices or eat with salad.

11. Fruits

All fruits, especially those that contain a lot of vitamin A like peaches and mangoes, are good for the development of the young body. Practicing your child to eat fresh fruit as a child will help your baby to have a healthy eating habit.

12. Country

Drinking about 2 liters of water each day promotes muscle growth and removes toxins from the body, helping you achieve optimal height.

Along with these foods, you must ensure your child participates in outdoor activities and sports to develop muscle and increase fitness. There are special exercises to help children increase height, such as swimming, volleyball, you should encourage your child to participate from a young age.