Health
The '8 hour theory' of sleep is correct but not enough
Research by the University of California, San Diego School of Pharmacy and the American Cancer Society shows that people who sleep 6-8 hours a day have the lowest mortal…
Sleep
Browse ScienceInfo articles and explainers related to Sleep.
Topic archive
Articles about Sleep
880 published items.
Health
Losing sleep for 2 nights, are we getting older?
A recent study shows that we feel many times older than we actually are when we lose sleep. This negatively affects physical and mental health.
Health
This type of water requires only 1 spice to effectively lower blood sugar, help sleep well, nourish the brain and also support weight loss
This drink uses one of the most expensive spices in the world, bringing many health benefits such as improving mood and good for the heart.
Discover science
After a tiring day of work, why do you still try to stay up all night scrolling on your phone?
There is a very catchy name for this psychological effect. Scientists call it
Space science
Japan's lunar probe 'fell asleep' again
(JAXA) on April 1 announced the country's Smart Lunar Research Lander (SLIM) once again
Health
Exactly what time should you go to bed for the best health?
In the summer, the time you should go to bed is around 10pm to ensure the best health.
1001 mystery
Woman wakes up after 32 years of sleep
Karolina Olsson, a Swedish woman, had a sleep that lasted for 32 years, which can be considered the longest period of time ever.
Space science
The Odysseus ship 'sleeps forever' on the Moon after its historic landing
Intuitive Machines announced that the unmanned lander Odysseus was unable to do so
Science invention
Japanese company invents sleeping box in standing position
To create napping spaces everywhere, a Japanese company invented a standing sleeping box called Gireaffenap and installed them in cafes across the country.
Health
Thought drinking alcohol would make you sleep better, turns out you were wrong!
Many people often tell each other that drinking a glass of wine before bed can help you sleep better, if you are having trouble falling asleep. However, scientists do no…
Health
Top 8 common causes of snoring
The causes of snoring vary from person to person, depending on age, habits, and any possible health problems.
Health
The American College of Medicine found that children who do not sleep for 9 hours a night have less gray matter
Sleep plays an important role in the development of both physical and intellectual children, especially gray matter.
Oceanography
Norwegian sea elephant climbs on yacht to sleep
This 600kg mammal caught the attention of Norwegians, even being broadcast live on the website of the local newspaper.
Medicine - Health
Optimal bedtime and sleep duration for each age group
Going to bed when it's dark, getting enough sleep regularly helps ensure you get enough rest, and prevents possible health consequences.
Scientific application
Scientists develop sleep-inducing mattress
Researchers have developed a smart mattress with specially placed heating and cooling elements that promote early sleep.