daily exercise

We often receive advice trying to repel every limit, because human potential is boundless. But new research in the US proves the opposite.

Maintaining regular physical activity is important for people who are or are at risk for diabetes.

One of the most popular methods of exercise is currently running daily, regardless of early morning or late afternoon, for convenience and ease of application.

Sitting for too long can seriously affect the daily activities of people over the age of 60, including those who still exercise regularly on a daily basis.