How much is a daily exercise?

Maintaining regular physical activity is important for people who are or are at risk for diabetes.

Very little activity can still bring many benefits such as improving insulin sensitivity, increasing comfort, controlling weight, reducing cancer risk, reducing cardiovascular problems and helping musculoskeletal systems to strengthen strong.

How much is enough

Activities such as brisk walking, climbing stairs, gardening, housework, dancing, yoga, exercise . are healthy.(Photo: Everyday Health).

Any extra activity you can do is a plus point during the day. The recommended minimum level of exercise is 30 minutes a day and 5 days a week . For young people, at least one hour of exercise every day. Cardiovascular organizations around the world recommend that you go 10,000 steps a day to have a healthy heart, equivalent to about 8km.

What activities are counted

Which activity causes a slight increase in heart rate, including brisk walking, climbing stairs, shopping, gardening, housework, dancing, yoga, exercise, sports activities . all good. These activities create motivation for us to be more active.

Sometimes you find it difficult to perform these activities, for many reasons, the most common is not having enough time. In the long term, maintaining movement takes time. However, just a little activity or some exercise every day can help you gain more vitality. Exercise allows the brain to work better. The body is well-built to bring mental health to mind.

Activity and cardiovascular health

People with existing cardiovascular problems should avoid excessive physical activity such as sniffing, lifting weights, running or any movement that changes rapidly. If you have cardiovascular problems, you can consult with a health professional to choose the right type of exercise.