flavonoids

New research from Harvard TH Chan School of Public Health (USA) based on nearly 112,000 people shows some foods and drinks help prevent type 2 diabetes.

Researchers found that people who regularly eat moderate flavonoid foods have an inverse relationship with the deaths of two terrifying diseases below!

Black radish leaves are sterilized and evaluated the content of substances containing strong antioxidant active ingredients, inhibiting cancer and high HIV.

Lipid disorders, hypercholesterolemia, also known as steatosis, are defined as changes in one or more blood components such as cholesterol, triglycerides ...

This is good news for chocolate believers.

Low in calories, high in fiber and high in nutrients, spinach is actually one of the best foods in vegetables.

Instead of eating chocolate every day, scientists have created a vitamin that contains anti-cardiovascular substances in cocoa beans.

Cocoa is not only anti-depressant but also helps to lose weight, because it increases metabolism and allows the body to burn large amounts of calories.

Currently, there are many preparations called vitamin C supplements on the market. In fact, this is a synthetic vitamin C (ascorbic acid), which has almost no effect on the body.

A diet rich in fruits such as oranges and grapefruit may reduce the risk of stroke in women, a new study in the American Heart Association magazine says.