japanese diet

Japan has the lowest obesity rate among developed countries thanks to its sensible diet and emphasis on simplicity, and the Metabo Law monitors belly fat.

According to scientists, the Japanese diet can both help support weight loss and help prolong life.

A diet high in fish, seaweed, pickled vegetables, miso and tea match helps Japanese people have a long life.

If you are looking for a secret to living a long and healthy life, you can learn from Japanese women.