The dish helps Japanese people live the world's leading life

A diet high in fish, seaweed, pickled vegetables, miso and tea match helps Japanese people have a long life.

According to the global competition report of the World Economic Forum (WEF), the average life expectancy of people in countries and territories, Japan dropped to second place because of the increase in the number of women committed suicide. . However, the people of this country still live the world's leading life with a healthy diet.

According to Medicaldaily, nutrition experts say Japanese food can help you have a long, healthy life. Cassandra Barns nutritionist in London confirmed that diets including sushi, miso and pickled vegetables are the secret to helping young, beautiful Japanese .

Recently a study conducted by Tokyo National Center revealed that people with Japanese eating habits reduced their chances of dying from illness. This healthy diet also reduces cardiovascular disorders and stroke risk.

Barns said that the following five foods in the Japanese diet can make people healthier:

Fish

Fish is an excellent source of omega-3 fatty acids to help your heart health, improve blood circulation. In addition, fish are beneficial for the brain and eyes and play a role in reducing inflammation. Fish is also rich in selenium which is necessary to fight oxidation and support the body's immune system.

Japanese meals often have fish.(Artwork. TH).

Miso and Umami

Miso is very similar to Vietnamese similarity. Miso is made mainly from soybeans along with rice, barley and fermented and mixed with salt and mushrooms. The last fermented finished product is a special sauce used to make soy sauce, sauces, salt or vegetables, or cook with dashi broth to create miso soup. Miso soup is an indispensable dish for Japanese people.

Umami is recognized by scientists as the fifth basic taste in the world, and is described as "sweet taste" or "sweet taste" in ripe tomatoes. Glutamate is the main ingredient that helps create umami taste. This is a common amino acid in nature, plays a role in forming protein in the body. Good sources of protein, amino acids are umami, such as meat, poultry, seafood, vegetables, milk, fermented sauces .

Japanese fermented soybeans containing isoflavones, miso and umami are good for postmenopausal women, reducing the risk of breast cancer and endometrial cancer."Instead of just soybeans, Japanese people tend to eat traditional fermented soybeans like miso, tempeh and natto," Barns said. The fermentation process helps convert natural isoflavones, increase the amount of vitamin K2 which is good for bone and heart.

Seaweed

Seaweed rich in minerals including iodine, zinc, magnesium, calcium, potassium . boosts the immune system, antioxidants and supports cardiovascular health.

Matcha tea

Traditional Japanese green tea powder made from fresh tea leaves enhances the body's antioxidants. "Matcha tea contains high levels of theanine, which acts to relax the mind and fight stress," Barns said.

Salted vegetables

Fermented or vegetable salt is the traditional method of processing Japanese food. This dish helps the body digest and absorb nutrients better. It also helps prevent immune-related diseases, such as autoimmune diseases.