Health
A series of harms to the body when you leave the light on to sleep
Turning off all lights and drawing curtains before bed can help protect your health, according to a recent Northwestern University study.
Light Sleep
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Articles about Light Sleep
3 published items.
Medicine - Health
Smart phones are the culprits of sleep disturbance
Green light emitted from the smartphone screen at night can make it difficult for users to fall asleep.
Medicine - Health
Turn off the light to get a good night's sleep
If there are stimuli such as a TV or a desk lamp on while sleeping, these sleeps can easily make people depressed.