Studies have shown that yogurt has a number of probiotics and live bacteria. They have effective anti-inflammatory and anti-cancer properties, especially lung cancer.
Probiotics are living bacteria that have been shown to be good for health because they help improve the balance of the intestinal bacteria.
On the market today, abundance of beverage products and beneficial bacteria supplements, advertised as good for users.
Many types of food and supplemented products contain probiotics that are good for human health.