Medicine - Health
The secret to a deep sleep
Prepare beds very clean, do not eat sugary foods, do not drink coffee in the evening ... you will easily get good and deep sleep at night.
Night
Browse ScienceInfo articles and explainers related to Night.
Topic archive
Articles about Night
1,232 published items.
Medicine - Health
Why is it more difficult to sleep?
Sleep helps us handle memories, learn new skills and stabilize our mood. However, as we get older, good sleep becomes increasingly scarce.
Medicine - Health
The secret to better sleep
The autumn weather is cold and especially the lowering of the night temperature makes many people have to put on blankets to sleep.
Medicine - Health
Decode sleep and sleepless nights
About a third of the population complains about a period of insomnia in life, half of which do not require treatment, and 10% of the disorder actually requires treatment.
Medicine - Health
Food helps to sleep every night
Potassium and magnesium minerals in bananas help prevent muscle contractions and cramps can disrupt sleep.
Medicine - Health
Office without window makes you sleep 46 minutes / night
The secret to getting a good night's sleep at night may not be reading, drinking milk or hot water, but the position you sit at work, according to a new study.
Medicine - Health
Bath situations can be unexpectedly fatal
When blood pressure is low, body temperature is also low so many people choose to take a hot bath to warm up.
Medicine - Health
Lack of night sleep can cause brain atrophy
Researchers warn, older people get less sleep, their brains get worse and deteriorate faster.
Medicine - Health
List of drinks 'energy boost' for you or stay up late
Here are very healthy drinks when staying up at night.
Medicine - Health
Insomnia easily leads to suicide
Research shows that most suicides that occur at night occur more during the day. This is because people commit suicide with insomnia or nightmares.
Medicine - Health
Working at night breaks down the brain biological clock
Everyone knows that night work has a negative impact on health and the port day is full of evidences that show it.
Medicine - Health
Harm of artificial light
Artificial light emitted from every light source destroys sleep, but the biggest vandal is blue light emitted from computers, smartphones, TVs and iPads.
Medicine - Health
Tips to help stay awake even if you sleep less
Studies have shown that just spending a few nights sleeping 7 hours or less is enough to make our brains become less alert and react significantly slower.
Medicine - Health
How bad is eating at night?
Eating at night is a habit that has both advantages and disadvantages to health. But do we know enough about the harmful effects of night eating?
Medicine - Health
Nightmares signal the risk of mental illness
British scientists warn that nightmares that often occur in childhood can also be an early sign of neurological problems in adulthood.