secret to longevity

The special sitting posture of Japanese people helps prolong life and prevent diseases.
Among the secrets to longevity of the people of the land of cherry blossoms, sitting on the floor has been proven to help people become healthier.
Life expectancy of people in Blue zones increased by 10 years thanks to a secret that few people expected
People in Loma Linda, one of the world's Blue Zones, live an average of 10 years longer than residents of other areas of the country thanks to a little-known secret.
Find out the secret to longevity of centenarians
Recently, a research team at the University of Madrid discovered some specific personality traits that are common among centenarians.