The 900-year-old tribe has no one with cancer

The Hunzas tribe who are vegetarian, use non-chemical food, a healthy natural environment, a lot of movement and breathing away from stress help keep away from modern diseases.

According to Thepdi.com, the Hunzas tribe of 30,000 people live along the peaks of the Himalayas located at the northernmost point of India, where the Kashmir, Chinese, Indian and Afghan borders are bordered by. A special feature is that the number of people living over 100 years old in this tribe is very popular, many people over 130 years old still maintain good health, mental clarity. This tribe lives in the valley 3,000m above the sea level, completely separate from the prosperous urban world outside. They are also considered to be separated from the civilized world, the industrialization process, linking life with nature and being the happiest in the world.

Not only do they live long lives, especially people in the Hunzas tribe live up to 145 years old.(Photo: Thepdi. Com).

Not only do they live long lives, especially people in the Hunzas tribe live up to 145 years old , the distance between father and son can be up to 90 years old and they have less illnesses and tougher health. This tribe has many secrets to longevity, healthy living, especially secrets related to nutrition . The Hunzas diet is similar to the method outlined by Hippocrates, the father of modern medicine, who lived more than 2,000 years ago in ancient Greece. The philosophy of this diet is "the food you eat is your best medicine".

The frugal, moderate diet of the Hunzas is largely determined by the harsh climatic and geographical conditions in the high canyons. Hunzas people only eat two meals a day. First meal at 12pm. People here get up very early, work hard and spend a lot of energy but eat breakfast very late. Unlike modern lifestyles, the Hunzas eat primarily to maintain their health rather than to satisfy their appetite, and their meals are simply processed.

People use absolutely natural food , do not contain any artificial chemicals. Everything is as fresh, as clean as possible, close to nature, the source of production and not having to be stored in a complicated cycle. There are no artificial chemicals or fertilizers used in Hunzas gardens. In fact, the use of pesticides or chemicals in this land can be considered against the laws of the Hunzas. Their diet is composed mainly of grains such as barley, millet and wheat .

Residents of the Hunzas tribe.(Photo: Thepdi.com).

Fruits and vegetables eaten regularly and favored by people here are potatoes, beans, peas, carrots, radishes, squash, spinach, lettuce, apples, pears, peaches, apricots, cherry and raspberry. Vegetables are used fresh or simply cooked. Milk and cheese are important sources of animal protein. Meat is only for special occasions such as weddings or festivals and each person gets a small round of meat, a thorough tunnel. Meat is a very small part of the daily diet so they can be considered a vegetarian tribe.

Yogurt is favored by tribal people for a healthy digestive system. Walnuts, hazelnuts, almonds often make up the majority of a meal. Traditional baked cakes "chapatti" are used most of every meal. This type of bread is made from wheat, millet, buckwheat, barley flour, not refined and keeps the precious and nutritious bran layer of grain. This type of bread does not go through the bleaching method like bread we often use accidentally removing many beneficial nutrients. In particular, the germ part of the grain has a high nutritional character, especially vitamin E, which plays an important role in maintaining sexual function in both humans and animals.

Due to its geographic location, Hunzas often drink melted water from glaciers , a mineral rich source of water that benefits the body. Research by doctors in Pakistan shows that adult Hunzas men consume only 1,900 calories, 50g protein, 36g fat, and 354g carbohydrates per day, the amount of protein and fat is mainly plant-based. The amount of protein is 1/2, the calories are 1/3 and the amount of carbohydrates used by Westerners.

Beautiful girls of Hunzas land.(Photo: Gbcolour).

Another factor that creates the tough health of tribal people is that they spend many hours hiking along a steep mountain road every day. The secret to the great health of the Hunzas is that they work every day outdoors to take advantage of the pure mountain gas, which is beneficial to health itself. The mountain slope that tribes people easily pass through every day from 15 or 20km. In addition to daily exercise, the Hunzas practice some basic yoga techniques , especially slow, deep breathing yoga and full use of the chest cavity. It is a relaxing method and a key to health.

Hunzas people started a very early day, averaging about 5 hours, helping them increase the time of sun exposure and going to bed at dusk. A lifestyle completely in harmony with nature because they do not use electricity and oil. Their habits prove deep sleep and soon will regenerate energy for the body at midnight and we can learn. People here seem completely immune to modern diseases. For 900 years no one in their tribe has cancer and is considered to be the longest healthy nation in the world.