The benefits of dancing

Dancing is a great way for everyone who wants to have a healthy and balanced physique. In addition to cheery, dancing also brings many other health benefits. Here are the benefits of dancing.

Increased toughness

Toughness is an important part to assess health. Dance requires a lot of toughness. Most dance classes start with a few extended exercises to stretch muscles. Dancing people must work hard to achieve the full range of movements. The greater the range of movements, the more flexible the muscles are. Most forms of dance require the dancer to show the movement of the flexible and stretched muscles. So people dancing naturally become more flexible.

Burn excess calories

Just with 15 minutes on the dance floor with a lively Latin rhythm like Chachacha, Meregue or Jive , you can burn an average of 104 calories. But if you run at a speed of 5 km / h with the same amount of time, it will consume 150 calories, while cycling will only consume 74 calories.

Dancing not only helps you increase flexibility but also helps in weight loss
(Photo: Inmagine.com ).

Give a healthy heart

Based on the speed and ability to dance and dance, the heart rate increases by 80-120 beats per minute. If you can dance continuously for 20 minutes, you can fully improve your heart's health and 'maintenance'.

Helps bones become stronger

Regularly practice dancing to create conditions for bones to get full of nutrients in the body, making bones stronger, especially leg bones, shin bones and femur. Even dancing can prevent and slow down osteoporosis. Unlike other sports sports such as marathon, jogging, you won't have to worry about dangerous physical injuries when dancing.

Good for joints

According to the American Journal of Medicine , the best way to prevent arthritis or pain in joints is to exercise regularly. The continuous movement in the dance will spread lubricant to the tissues and joints. You don't need to be involved in funky rhythms, slow, regular but regular moves are also good for your health.

More satisfied with yourself

Dancing creates an interesting feeling to keep yourself safe. Any dancer after leaving the dance floor has a bright smiling face. Dance is a social activity that helps people to assert themselves and have a positive outlook on life.

Unlike other physical movements, dance is not a set of continuous movements that you have to focus on in each step. It is a way to train your memory and give you a lot of fun to deal with everyday boring activities.