Dance to avoid depression

Experiments conducted by New England University (Australia) researchers have shown that dancing is beneficial for both physical and mental health.

Dancing helps strengthen health and reduce stress symptoms.

In a study involving 41 volunteers aged between 18 and 73, they often complained that they always felt unwell, always in a state of anxiety, stress, and risk of falling into depression. sympathy, psychologists tested their treatment with dance therapy.

These people were divided into two groups, one group participated in the tango dance every 1.5 hours a day for two consecutive weeks and the other group still applied traditional methods with familiar medicines to match two methods.

As a result, in the first group, doctors found that in volunteers, the symptoms of stress were significantly reduced, no sleep loss was as before, and the quality of life improved significantly. Collection efficiency is maintained a month later. In the second group, the situation is the opposite or still the same or tends to worsen.

These psychologists are continuing to study to turn dance into a rigorous process.