The effect of milk and the best times should be milk

Scientific studies have proven that food and dairy products are an ideal source of nutrients for humans. This is a true food source, not just a supplement. Regularly and properly drinking milk can also help prevent many diseases.

Ingredients of milk

Milk is a food with high nutritional value, full of essential substances for the body such as protein, lipid, sugar, vitamins and minerals.

Milk protein has a balanced and highly assimilated amino acid composition. Milk proteins include casein, lactoalbumin and lactoglobulin. Cow milk, buffalo milk, and goat milk belong to casein milk because the amount of casein accounts for more than 75% of total protein. Casein has all the essential amino acids. Especially Lysine is an essential amino acid for the development of children.

Milk protein has a balanced and highly assimilated amino acid composition.

Milk fat has a highly dispersed emulsion state, which contains many unsaturated fatty acids. Therefore, milk fat has low meltability and is easily assimilated, has a high biological value.

Milk sugar is lactose, a type of double sugar, when hydrolyzed for two simple sugars, galactose and glucose. Lactose in cow's milk is 2.7-5.5%, breast milk is 7%.

Milk minerals are abundant: calcium, potassium, phosphorus, . so milk is an alkaline food. Milk is an important source of calcium for children. Milk provides mainly Vitamin A, B1, and B2, while other vitamins are negligible. In colostrum (the first 3 days of birth) there is also an immunity of lgA (Immunoglobulin) immunity that is good for the young body, helping to fight infections.

Benefits of drinking milk

Milk helps strengthen bones

Milk helps 'build' a healthy bone and teeth, 99% of the body's calcium is concentrated in bones and teeth. In addition, hundreds of studies show that calcium in milk helps to increase the concentration in the bones, avoiding osteoporosis.

We are born and grew up every day so we need to continuously supplement calcium to make bones stronger and stronger.

Calcium helps keep your muscles and circulatory system healthy

Calcium plays a role in squeezing blood, if low calcium levels the body will "take" calcium from the bones to replenish blood. But if you get enough calcium during your daily diet, calcium for your blood can be adequately fed and preserved in your bones.

Milk helps 'build' a healthy bone and teeth.

People who drink milk are usually slimmer

Drinking milk not only helps your bones become stronger, people who drink milk tend to eat healthier and often have slimmer bodies than those who do not regularly drink milk.

The best time to drink milk

Start the day with milk

Giving milk to cereal or oatmeal, may not be new, but it is still a great and effective way to start a new day, you can also add milk to a fruit smoothie for added appetite and nutritious.

Drink milk at snack times

Milk is suitable for after-lunch snacks, moderate sweetness, nutrient-rich, protein and starch levels are moderately balanced. A cup of milk in the middle of the afternoon is both easy and convenient, it is enough to help you eat dinner well without being bored as when you eat candy.

Drink milk before going to bed

This good bedtime routine can help you sleep and sleep better. Poor sleep can reduce metabolism and increase the risk of incurable diseases.

Milk is suitable for after-lunch snacks, moderate sweetness, nutrient-rich.

Attention:

Each person has a different location, so the amount of drinking milk to match the body is also different. For adults, the appropriate amount of milk is 200ml / time, while for children it is 150ml / time. You should divide the amount of milk to drink several times a day.

Mistakes to avoid when drinking milk

Do not drink milk when hungry

It is best to eat with starchy foods. When hungry, the motility in the stomach and intestines is fast, the milk will only 'stay' in the stomach for a very short time, so the nutrients will not be digested and absorbed.

Do not drink cow's milk when it is finished

The stages of producing and transporting cow's milk can all be contaminated with harmful bacteria, so you should not drink cow's milk when it is finished.

Don't drink too thick milk

Excessive milk will cause milk concentrations to exceed normal ratio standards. There are also people who fear that fresh milk is too light to add milk powder to milk.

When drinking cow's milk, do not add red sugar, but can give a moderate amount of white sugar.

If children often drink too thick milk will cause abdominal pain, constipation, poor appetite or even refusal of food, also lead to acute small intestinal hemorrhage. This is because the baby's internal organs are still weak, unable to bear the burden and the pressure is too heavy.

Do not mix milk with red sugar

Oxalic acid in red sugar will degrade protein in cow's milk, causing digestive function to 'lose balance' , even hinder absorption of trace elements such as iron, thereby causing 'anemia'. by drinking cow's milk '. Therefore, when drinking cow's milk, it is not allowed to add red sugar, but it is possible to give a moderate amount of white sugar or alum sugar to regulate taste, it should be noted that it should not be too much to be easily obese.

It is best to cook indirectly and not too long

Direct heating can cause the protein in cow's milk to condense and cook too long, causing calcium phosphate (calcium phosphate) in the milk to turn acidic to neutral and precipitate, lactose will be broken down into Lactic acid and acid formic due to long-term heating, thereby reducing nutrients in cow's milk both in color, aroma and taste of milk.