How to drink milk many people don't know

Drinking milk before a 30-minute meal helps control blood sugar, reduce hunger and prevent buildup of body fat.

Milk is both rich in nutrients and contains lots of calcium and is an extremely familiar food for humans. However, not everyone knows the knowledge like the right time to drink milk or the right way to drink. Here are some notes about milk, according to People.

Milk is both rich in nutrients and contains lots of calcium, very good for health.(Photo: The List).

Drinking milk makes it easier to sleep, so if you drink milk in the morning, will it make you sleepy?

Milk is not a sedative, but only sleep-supporting components like calcium and vitamin B6. Milk is easy to cause satiety, so it is best to drink in the evening. Drinking milk in the evening is also more beneficial than eating instant noodles, biscuits a lot. In particular, whey protein conjugated linoleic acid in milk is the ingredients that help reduce muscle fat.

Milk should be taken in the evening does not mean it cannot be taken in the morning. Until now, no study has concluded that milk causes drowsiness in the morning. Moreover, milk combined with cereals also increases nutritional value and stabilizes blood sugar.

High nutrition in milk, is it necessary to drink as much as possible?

On average, every day, you should only absorb 300 g (equivalent to 600 ml) of dairy products such as yogurt, milk powder, cheese. They all provide protein, fat and carbohydrates, so using too much will lead to nutritional imbalances.

Should I drink milk when I haven't eaten?

Whether or not you can drink milk depends on each person's ability to digest lactose.

For cases of lactose intolerance, drinking milk without eating causes symptoms such as abdominal distention, abdominal pain, and diarrhea. In cases of lactose intolerance, drinking milk when not eaten completely does not harm children or adults.

Should I drink milk before or after meals?

Researchers found that drinking milk before a 30-minute meal helped control blood sugar, reduce hunger and prevent the accumulation of body fat.