Soybeans - Precious remedy

Soy has more protein than meat, more calcium than cow's milk, more lecithin than eggs. The essential amino acids that the body cannot produce are found in soybeans. Eating soy is not only good for the heart, prevents cancer but also reduces kidney stones.

Compared to animal meat, soy is more nutritious: 100g of soybeans has 411 calories, 34 grams of protein, 18 grams of fat, 165 mg of calcium, 11 mg of iron; Whereas delicious beef only has 165 calories, 21g protein, 9g fat, 10mg calcium, 27mg iron. Because of its high protein content, soybeans are considered "boneless meat" in many Asian countries. In particular, soy has a substance similar to the female hormone estrogen, which is isoflavones. This substance has the same chemical formula as estrogen female hormones. Therefore, it is known as estrogen herb (phyto - estrogen) and plays an important role in women's health.

Estrogen is a natural hormone produced by ovarian secretions, essential for the growth of the main genitalia (uterus, fallopian tubes) and the expansion of the genitalia such as breast, make Pelvis has a wider oval shape for easy delivery. Estrogen is also needed to maintain good health for bone regeneration and repair, for the cardiovascular and brain systems.

When it comes to menopause, women lose a huge amount of estrogen so they have to endure many changes. On average, we need 50 mg of isflavones per day, which is sufficient in 30g roasted soy beans, 1 cup of soy milk, 1/2 piece of tofu and 1/2 cup of bean flour.

Soy diet can reduce the risk of some cancers related to hormones such as breast cancer, cervical cancer, and thyroid cancer.

People with kidney disease, impaired kidney function, reduced protein intake are a method of treatment to relieve the kidneys. But when animal protein is replaced by plant proteins like soy, the amount of protein in the urine decreases, indicating that the kidneys need less work. Soy protein also reduces the risk of kidney stones by not letting calcium drain through the urine.

Soy milk is one of the most popular drinks made from soybeans, cool, slightly sweet, when drinking can add a little sugar. In cities in Vietnam, manual milk beans are often sold in the mornings. Canned soy milk, produced by industrial processes, is also very delicious.

However, according to studies on food hygiene and safety, soy milk products on the market are often processed by hand, not keeping food hygiene. Many Vietnamese families choose to make soy milk themselves at home, but this way takes a lot of time and effort. With a soy milk maker, you will have a glass of hygienic milk that is simple and time-saving.

The soy milk maker usually consists of a motor with a blade such as a blender, a heated resistors such as an electric kettle and on the body of the blender control circuit and automatic milk heating. Buyers only need to dry or soak soybeans and filtered water and press the button, wait for the blender and boil it for about 30 minutes to automatically report that it can be poured without being added to the blender, filtered by cloth then boiled on the stove. The soy milk maker has a heat sensor head, which helps soy milk not spill when heated.