The reason why soy is considered a precious food is preventive

A daily diet with soy helps to lower blood pressure, blood cholesterol, and prevent and treat atherosclerosis.

Soybeans (or soybeans) are highly appreciated by nutritionists because they are rich in protein and lipid. From soybeans, many delicious foods can be prepared, such as flour, milk, tofu, tofu, soy sauce .

Soy protein is in the form of plant casein other than animal casein in milk.

According to the National Institute of Nutrition, in 100g soybeans have 34-40g of protein and about 20g of lipid, more than any animal meat.Soy protein is in the form of plant casein other than animal casein in milk. This protein has a high quality, contains all the essential amino acids for the development and maintenance of human body such as glycine, valine, leucine, tyrosine, agrinine, histidine, lysine, tryptophane, cysteine ​​.

Soy beans are also a food rich in vitamins and minerals . In soy beans, there are nearly enough vitamins, including water-soluble vitamins like B1, B2, PP . and oil-soluble vitamins like A and D, E, K, F . In addition to nutritional value, Soybeans and soy-based dishes also have a valuable prevention and treatment value, especially the ability to lower blood cholesterol in people with atherosclerosis.

The cause and mechanism of atherosclerosis is very complex, in which high blood cholesterol is an important manifestation of the disease. Research shows that people with high blood cholesterol eat soy protein supplements (instead of animal proteins) that help lower blood cholesterol. Dietary supplements of soybeans with 150 g of tofu, 80 g of soy beans used daily for processing into different dishes reduced the average cholesterol rate by 10-20%. This diet also lowers blood pressure in nearly 80% of patients with high blood cholesterol and high blood pressure.

Therefore, elderly people with high blood pressure and hypercholesterolemia in their daily diet should supplement soy or soy products to prevent atherosclerosis.