12 great things that soybeans bring to your health

Great effect of soy bean on your health

Soybeans, also known as soybeans, are used to make healthy foods. Besides soybeans, there is also a value for disease prevention, not everyone knows.

Soybeans are one of the gluten-free and low-calorie foods that are beneficial for those who want to lose weight or maintain weight.

In addition, soybeans do not contain cholesterol and are an excellent source of protein, iron, and calcium, so it is good for health. If you are on a vegetarian diet, this will be a very important source of protein for you. Protein sources in soybeans will provide essential amino acids like meat and milk.

Nutritionally, soybeans also contain healthy unsaturated fats, especially omega-3 alpha-linolenic acid .

According to the US National Nutrition Database, one cup (155 grams) of frozen soybeans will contain 189 calories, 1 gram of saturation, 16 grams of total carbohydrate, 8 grams of fiber, 3 grams of sugar and 17 grams of protein. Such a serving provides 10% of your calcium needs, 16% of vitamin C, 20% of iron, 52% of vitamin K and 121% of your daily folate needs.

Soybeans also contain many vitamins E, thiamin, riboflavin, niacin, B-6, pantothenic acid, choline, magnesium, phosphorus, potassium, zinc, copper and manganese.

Soybeans do not contain cholesterol and are an excellent source of protein, iron, and calcium, so they are good for health.(Illustration)

Health benefits when consuming soybeans

Many studies have shown that increasing consumption of plant foods such as soybeans may help reduce the risk of obesity and mortality, risk of diabetes, heart disease and promote a skin, Healthy hair, as well as increased energy, weight loss.

Isoflavones (a type of phytoestrogens antioxidant compound) in soybeans are linked to the ability to reduce the risk of osteoporosis. Soy calcium and magnesium can help reduce premenstrual symptoms, regulate blood sugar and prevent migraines. Consumption can also reduce the risk of aging and many other diseases.

Here are some outstanding effects when consuming soybeans in the diet:

1. Preventing cardiovascular disease

Protein in soybeans can replace animal proteins to reduce LDL (bad cholesterol), thereby reducing the risk of atherosclerosis and high blood pressure.

2. Preventing breast cancer and prostate cancer

Genistein substances, isoflavones found in soy have antioxidant properties that help prevent the growth of cancer cells. In women, it will have an impact in preventing breast cancer while in men is prostate cancer. In fact, consuming at least 10mg of soybeans (possibly processed soybeans) every day can reduce breast cancer recurrence by 25%.

Consumption can also reduce the risk of aging and many other diseases.(Illustration)

3. Reduce the risk of depression

Edamame folate can help you avoid depression by preventing excess homocysteine ​​in the body. Homocysteine ​​can stop blood and nutrients on the brain so it can cause depression. Excess homocysteine ​​also hinders the production of good sensory hormones serotonin, dopamine and norepinephrine - hormones that affect mood, sleep and appetite when eaten.

4. Preventing diabetes, kidney disease

People with type 2 diabetes often have kidney disease that causes excessive urinary protein excretion. Those who consume protein in soybeans secrete less protein than those who consume animal protein, so the risk of kidney disease and diabetes also decreases.

5. Enhancing fertility

According to a Harvard University study, women of childbearing age, consuming iron from plant sources such as soybeans, spinach, beans, pumpkins, tomatoes, beets . will boost the fertility. Women also need to be aware of adequate intake of folic acid needed during pregnancy to protect against neural tube defects in newborns. Consuming a cup of soybeans per day provides 121% of daily folate needs.

6. Increase energy level

If you don't get enough iron in your diet, your body's energy efficiency is severely affected and you're more likely to be exhausted due to lack of energy. Soybeans are a great source of iron such as lentils, spinach and eggs . so you can consume them to provide energy for yourself.

7. Anti-inflammatory

Choline is a very important nutrient that supports our bodies in sleep, muscle movement, learning and memory. Choline also helps maintain the structure of cell membranes, aids in the transmission of nerve impulses, aids in fat absorption and reduces chronic inflammation. Choline is abundant in soybeans, so it is considered an effective anti-inflammatory food for the body.

8. Improve memory

Soybeans have a large amount of lecithin, which is one of the most important ingredients in brain activity. Eating lots of soybeans may also help prevent Alzheimer's disease. In addition, lecithin, sterols, found in soybeans have the effect of increasing nerve function and vitality.

9. Prevent oxidation

Soybeans also have antioxidant effects, eliminating free radicals in the human body. At the same time, it also helps inhibit the growth of tumor cells, enhancing the body's immune function.

10. Reduce blood fat

The plant sterols contained in soybeans are effective in reducing blood cholesterol. Soybeans and soybean extracts work to reduce total cholesterol, reduce bad cholesterol (LDL-cholesterol), prevent the development of atherosclerosis, improve the elasticity of coronary arteries.

11. Preventing deafness

Soybeans contain large amounts of iron and zinc. That iron works to soften capillaries, ensuring the source of blood for the ear. Soybeans should effectively prevent hearing loss in the elderly.

12. Reduce blood pressure

American scientists have discovered that people who tend to have high blood pressure are due to excess sodium sodium deficiency in the body. Soybeans work to lower blood pressure because soybeans are rich in potassium. Each 100 grams of soybeans contain 1503 mg of potassium. Therefore, patients with hypertension should eat soybeans, to supplement their body's potassium

Sufficient, reasonable use of this nutritious plant is a great way to enhance health.