The effect of vitamins on human health

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Vitamins are organic substances necessary for the growth and maintenance of the body's health. Vitamins contribute to the functioning of organs and organs in the human body.

Although we only need a very small amount of vitamins, that small amount plays a very important role for the survival of the body.

Here are some uses of vitamins:

- Contribute to the formation of blood cells, bones and teeth.

- Effectively operating the functions of the heart and nervous system, strengthening eyesight.

- Help the body turn food into energy.

- To play a catalytic role in biochemical reactions and energy changes to help cells complete the functions that are essential for human health.

- In addition, vitamins also work to support the body to use minerals, protein, carbohydrates and water.

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