The fruit that Dubai calls 'desert pearl' helps lower blood sugar very well

Dried dates are an attractive snack for many people, so what are the effects of dried dates ?

Health benefits of dates

Health Benefits of Dates

Dates are native to Africa, southeastern Europe (Crete) and southern Asia (from Türkiye east to southern China and Malaysia).

Date palms of the genus Phoenix are native to the lands surrounding the Persian Gulf.

Dates come in many varieties:  Canary dates, sea dates, Senegal dates, dwarf dates, Cliff dates, Indian dates, Tunisian dates.

Dates are a genus of the genus Phoenix and are native to the lands around the Persian Gulf. Dates have been a staple food in the Middle East and the Indus Valley for thousands of years. The ancient Egyptians used dates for wine and food.

According to Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City (branch 3), dates are considered a snack with high nutritional value. Dates are a rich source of iron, which helps replenish blood. In addition, dates also help promote cardiovascular health, are good for the digestive system, protect bones,.

Traditional Middle Eastern medicine uses different parts of the date palm to treat a variety of ailments . Young dates are believed to help women increase their chances of conceiving. In Saudi Arabia, people use dates as a fertility aid.

Dates are rich in potassium, glycine and threonine which will activate the milk-producing hormone prolactin. Therefore, it can promote milk production to help postpartum mothers.

People in the Middle East and North African countries also use dates as a natural medicine to treat ailments such as sore throats and colds.

Many people wonder what the effects of dried dates are. (Photo: VTC News).

Not only rich in natural fiber, dates are also a source of vitamins A, B, K, trace minerals, and fat.

Scientists in the UK have announced that eating dates every day is essential for a balanced and healthy diet.

Heart friendly

Dried dates are low in fat and contain negligible cholesterol. Furthermore, they are well known for their ability to control the 'bad' LDL cholesterol in the blood. Dates are also low in sodium but high in potassium, which helps control blood pressure.

Improve digestion

Dried dates have antioxidant properties that boost metabolism, thereby aiding in weight loss. In addition, they are high in fiber, which helps increase digestive secretions and enhance food absorption.

Relieve constipation

One of the most common benefits of eating dried dates is relief from constipation. There are many reasons for constipation, including a lack of fiber in the diet. Dates are high in fiber, which makes them a natural laxative.

Strengthen bone health

Dried dates are an excellent source of calcium, which is good for your bones and teeth. A handful of dried dates can be a good choice to prevent calcium deficiency, which can lead to osteoporosis, arthritis, and dental problems.

Dates - (Photo: ST).

Promotes amino acid production

Consuming dates will provide pregnant mothers with an essential amount of protein. This nutrient plays an important role in the production of amino acids necessary for the development of the baby's body and to serve the needs of the pregnant mother.

Providing vitamin K for the fetus

Consuming dates during pregnancy and after childbirth will provide a significant amount of vitamin K to the baby. This vitamin plays an extremely important role in supporting blood clotting and bone development in young children.

Good for skin

Dried dates are a rich source of vitamin B5 which is extremely beneficial for the skin cells and helps repair damage caused by free radicals. The presence of antioxidants helps in achieving a youthful skin. It also nourishes the skin and improves its texture.

Lower blood pressure

It is the potassium and magnesium in dates that help lower blood pressure.

Treat anemia

Dates are rich in iron, vitamin C and vitamin B6. Eating dates every day helps produce hemoglobin, thereby preventing anemia.

In addition, dates are also a great remedy for alcohol poisoning, against cell damage, preventing pancreatic cancer, and repelling strokes and heart disease. Instead of eating fried foods or high-calorie snacks, you should choose dates.

Dates are a great remedy for alcohol poisoning.

Hypoglycemia

Dates are beneficial for diabetics due to their low glycemic index (GI) . Scientists at Tabuk University (Saudi Arabia) analyzed more than 900 studies on dates. Of these, 400 adults with diabetes consumed dates from one day to 12 weeks. The results showed that their fasting and post-meal blood sugar levels decreased. The 13 phenolic compounds in this fruit are high in content, inhibiting enzymes that break down carbohydrates into glucose (sugar).

According to researchers, dates also contain bioactive non-nutritive phytochemicals such as carotenoids, polyphenols, phenolic acids and flavonoids. They act as powerful antioxidants, help lower blood sugar, reduce inflammation, and have anti-diabetic properties. The high fiber and phenol content also contributes to the prevention of chronic diseases such as cardiovascular disease, atherosclerosis, and hypertension.

The American Diabetes Association recommends that dates can replace other sweeteners in the diet in appropriate amounts.

Dates are a healthy food, but people need to be careful when using dates. The sugar index in dried dates is high, so people with diabetes should not use them . Dates also contain tyramine, which can cause migraines in some people if eaten in large quantities, so people should only eat 3-5 dates at a time.

Helps lower cholesterol

This fruit will help you regulate your cholesterol and lose weight. Being overweight is a common health condition in type 2 diabetes patients. If you do not control your body weight, you are at risk of encountering many different health problems that make your current condition worse.

Energy Supplement

Feeling tired and need a quick energy boost? Dates may be a healthy, natural option for you.

It contains natural sugars like sucrose, glucose and fructose, making it a great snack idea for those who have just hit the gym or come back from a workout. In fact, these fruits are even used around the world to help ward off fatigue.