The more bitter the chocolate, the more anti-aging it helps

Many people are surprised when chocolate has the function of fighting against aging process like some vegetables, fruits. In particular, the more bitter the chocolate is, the higher the effect.

Dark spots, age spots, wrinkles in the neck, eye tail or skin that is not smooth are common signs of aging. Contrary to popular belief that the skin is only aged 30 years or older, the skin aging process actually takes place from the age of 20. Therefore, if not properly cared for, the skin will deteriorate rapidly.

In addition to the natural aging process, external factors such as sunshine, smoke, dust . will accelerate the speed of aging inside the body. This condition occurs on the skin and in parts, causing cardiovascular disease, arthritis, Parkinson, Alzheimer's, even cancer.

From the age of 20, you have been faced with the aging process that occurs every day inside your body.

To keep your body healthy and youthful, you must prevent the oxidation process from happening day by day. Chocolate is an effective secret but not yet known.

The US scientists conducted a comparison between chocolate containing completely natural cocoa with antioxidant rich fruits such as blueberry, cranberry, pomegranate . Unexpected results when chocolate Winning flavanol content - higher antioxidant .

Flavanol helps to protect cells, prevent aging from inside, prevent cardiovascular disease and cancer. In addition, flavanod also creates armor to protect skin from UV rays (ultraviolet rays) - the main culprit of aging and skin cancer.

Flavanod also creates armor to protect skin from UV rays (ultraviolet rays).

Not only does it make skin more beautiful, chocolate also relieves stress, makes the mood comfortable and fun thanks to magnesium intake. Optimists will be younger and less sick than people who are sad or melancholy.

For best results, you should choose dark chocolate with at least 70% pure cocoa. The more natural cocoa ingredients, the greater the amount of flavanod the body receives, the better the anti-aging effect. If there is no cocoa percentage information on the label, you can use the taste to judge. The more bitter the chocolate, the higher the antioxidant effect.

The higher the chocolate with the higher cocoa content, the more effective it is.

You should maintain the habit of using chocolate to ensure health and possess smooth skin. Most simply, you can eat 2-3 bars or drink 2 cups of chocolate milk every day.